DirectionsStep1Cut and cube the meat to bite size pieces. Mix (coat) with flour, pepper and Italian seasoning.Step2Add the olive oil to the instant pot and turn the sauté function to high. When the oil starts to shimmer add the meat and season with the pepper and Italian seasoning.Step3Cook the meat until browned on all sides.Step4Add the beef broth and wine to the instant pot and use a flat bottom spatula to deglaze and scrape the brown bits from the bottom of the pot.Step5Add the remaining ingredients except for cornstarch and water.Step6Cover and lock the lid on the instant pot. Ensure steam valve is closed.Step7Set with manual button for 35 minutes, allow the pressure to release naturally for 10 minutes before doing a quick release of valve.Step8Immediately after opening the pot, mix together the cornstarch and cold water in a small bowl and stir into the stew until thickened.Step9Follow steps 1-3 from above.Step10Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth and remaining ingredients except cornstarch and water until well combined;Step11Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.Step12Mix together the cornstarch and cold water in a small bowl and stir into the stew. Cover and cook on high heat for an additional 30 minutesIngredientsIngredients1 ½ poundsBeef Bottom (round, cubed to bite size)1 tablespoonOlive Oil2 tablespoonsCornstarch (or flour)1 teaspoonPepper1 teaspoonItalian Seasoning2 tablespoonsGarlic (pre-minced)½ cupDry Red Wine (like a merlot)2 cupsBeef Broth No Salt Addedadd ouncesMuir Glen Fire Roasted Tomatoes No Salt Added (or 2 - 15 oz. cans)1 Large Onion (chopped)1 poundCarrots (sliced, about 4 large)2 poundsPotatoes (cubed, about 2 large)2 stalksCelery1 teaspoonKitchen Bouquet Browning And Seasoning Sauce1 tablespoonPrepared Horseradish1 teaspoonDried Thyme2 teaspoonsMrs. Dash Original Table Blend Seasoning No Salt1 teaspoonSmoked Paprika1 teaspoonCaraway Seeds (crushed or ground)2 Bay Leaves (optional)2 tablespoonsCornstarch2 tablespoonsWaterSee moreFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsExplore furtherLow Sodium Beef Stew Recipe - Easy Low Sodium Recipeseasylowsodiumrecipes.…10 Best Low Sodium Slow Cooker Beef Stew Recipes …yummly.comNo Salt Beef Stew - Recipes - Cooks.comcooks.com46 Low-Sodium Recipes That Are Kind to Your Heart - …tasteofhome.comRecommended to you based on what's popular • Feedback
Rocky Mountain Elk Stew
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WebJul 24, 2023 · Ingredients. 2 pounds of elk stew meat; 1.5 teaspoons salt; 1 teaspoon pepper; 2 tablespoons olive oil (non-extra virgin) Use vegetable, grapeseed, or any other …
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WebFeb 1, 2024 · Step 4: Pour in the beef broth and add the carrots, potatoes, bay leaf, thyme, and oregano. Bring to a boil. Once boiling, reduce the heat to a simmer, cover the pot, …
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WebNov 22, 2021 · Remove the meat to a bowl as it browns and reserve. When all the meat is nicely browned, add the remaining oil and the chopped …
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WebFeb 3, 2024 · To prepare this elk stew, you’ll need to preheat your oven and gather all the necessary ingredients. Melt some butter and duck fat in a large enamelled cast-iron …
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WebJul 7, 2020 · Place meat in crockpot. Place skillet back over heat, and add broth. Stir and scrape the browned bits, and bring the broth to a boil. When it boils, remove from heat and pour broth into the crockpot with the meat. …
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WebSep 22, 2015 · Place the celery stalks, carrots, potatoes, onion, and bay leaves on top of the beef in the slow cooker. Now pour the liquid mixture over the meat and vegetables in the slow cooker, stirring well to …
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WebNov 16, 2023 · Cook onion in the same pot until soft; add garlic and cook for another minute. Pour in wine (if using) and stir to loosen the brown bits from the pot. Add the elk back into the pot with broth, tomato paste, thyme, …
WebFeb 7, 2024 · Stir the vegetables to coat them and cook for 5-6 minutes, or until the shallots are softened. Step 8: Add garlic and tomato paste. Stir to coat the vegetables and cook …
WebSep 2, 2021 · Cover with water and bring to a simmer and allow the water to evaporate and fat to render. Once bacon becomes crisp and fat has rendered, remove bacon. With …
WebOct 22, 2023 · Instructions. Preheat oven to 375F. Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender and blend until smooth. Heat a large Dutch oven over high …
WebMar 8, 2023 · Instructions. Turn Instant Pot to the Sauté feature. When heated, add oil and meat. Let it brown for 3 minutes. Stir and continue to brown on all sides. Add flour and stir. Add the remaining ingredients; …
WebFeb 4, 2019 · Add the butter and let it melt, then add the cubed elk meat. Stir the elk meat until all sides are browned. Add the remaining ingredients to the pot. Place the lid on and turn it to the locking position. Make sure …
WebHeat a large skillet over medium heat and add 1 tablespoon olive oil, chopped celery and onion. Fry until softened about 5 minutes. Add the carrots, garlic, thyme and bay leaves frying for an additional 5 …
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WebAug 28, 2022 · Sauté over low heat for 7 to 8 minutes until vegetables begin to soften. Add the potatoes, mushrooms, vegetable stock, red wine, tomato paste, Worcestershire …
WebAdd the olive oil to a large pot or Dutch oven and heat over medium-high heat. When the oil is hot, allow the venison to saute for 5-7 minutes or until the edges start to brown. Remove the venison from the pot and set …
WebJun 23, 2021 · Instructions. Press the Sauté button on your 6-quart Instant Pot and let it heat up for about two minutes. Combine the venison, garlic, and onion in the post and sauté for 3 minutes, using a wooden spoon or …