WebJan 19, 2024 · Minty Watermelon – Add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon …
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WebJul 12, 2021 · Store in a dry place in a tightly sealed container or a jar. To make a drink, use 1.25 tsp. per 16 oz glass of water – shake or stir till well dissolved. If you find the taste is …
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WebSugar-Free Sports Drink Recipe. Mix together: 1 cup (8 ounces) water, not carbonated. 2 tablespoons lemon juice. Small pinch of salt (a teaspoon of salt contains 2,300 …
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WebAug 6, 2023 · Sea Salt: Helps replace lost sodium. Directions: Blend the cucumber and mint leaves together in a blender. Add the blended mixture to a glass, add water and a pinch …
WebWhat are electrolytes? Common electrolytes are magnesium, calcium, sodium and potassium. When you are following a low carb, keto lifestyle, your body changes how it …
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WebDec 18, 2023 · Step 1: Mix the Ingredients. In an iced-tea pitcher or half-gallon glass jar, combine the water, coconut water, cherry juice (if using), lemon juice, molasses, and …
WebAug 6, 2022 · Fill 24-0unce water bottle with water, leaving a small amount of head room. Add ¾ + ⅛ teaspoons (or just under 1 teaspoon) DIY Electrolyte BULK powder (it might …
WebAug 2, 2023 · Ingredients. 16 ounces of water. 8 ounces of orange juice. 2 tablespoons of maple syrup. 1/16 to 1/8 teaspoon of salt.
WebJul 14, 2016 · Coconut water: Use filtered water in place of coconut water. Lemons or Limes: For the best Lemon Lime flavor, try using the juice of 1/2 lemon, and 1 whole lime. If you don’t want the tang, use the juice of 1 freshly squeezed orange. Honey: Use maple syrup.
WebOct 7, 2020 · Place the blueberries in a sauce pan and add 2 cups (480 ml) of water. Bring to a boil over a high heat. Once simmering, reduce to minimum, cover with a lid and cook …
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WebMar 3, 2020 · Place raisins and boiled water in a blender container and let soak for 30 minutes. Add remaining ingredients and blend until as smooth as possible. Let cool and …
WebJul 8, 2013 · 1/2 cup fresh or frozen strawberries. 1/4 cup fresh lemon juice. 2 cups water (filtered or raw coconut water) 2 tbsp raw honey. 1/8 tsp Himalayan pink salt. Put all …
WebOct 19, 2020 · Consuming 1/4 - 1/2 tsp of Cream of Tartar each day will provide up to 10% of an essential mineral. Deficiency in potassium can lead to fatigue, muscle cramps, …
WebNov 9, 2023 · Electrolytes will naturally deplete even on a normal diet, but especially during intermittent and longer-term fasting. If you exercise often while fasting, the rate of …
WebThe big three electrolytes you need when fasting are Sodium, Potassium, and Magnesium. Sodium: Recommended 3 - 6 g / day [ 1, 2, 3 ] minimally 1.2 - 2.3 g / day [ 4 ] Each tsp of …
WebJul 27, 2023 · The key electrolytes needed during fasting are sodium, potassium, magnesium, and calcium. Sodium is vital for maintaining fluid balance and supporting …
WebDec 6, 2019 · Start with 1/4 teaspoon and increase by 1/8 teaspoon per 2 quarts of water – up to 1 teaspoon per 2 quarts — until you reach the amount that resolves symptoms. …