Slice the eggplants crosswise into 1/2-inch thick rounds. Lightly salt the slices on both sides, using about a tablespoon in all, and layer them in a colander, set in a bowl or the sink. Invert a …
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Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and …
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Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.
Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes. Step 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray.
This cheesy eggplant parmesan casserole is a perfect vegetarian dinner. It's both low carb and keto friendly! Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt.
Slice the eggplants crosswise into 1/2-inch thick rounds. Lightly salt the slices on both sides, using about a tablespoon in all, and layer them in a colander, set in a bowl or the sink. Invert a dinner plate over the piled slices, and weight it with cans or other heavy objects.