Eggplant Parmesan Low Carb Recipe

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The Best Eggplant Parmesan Casserole "Low Carb and Keto"

  • If you want to keep your dinner low carb and/or keto friendly, serve this eggplant next to my crispy Air Fryer Chicken Legs or with an Avocado, Tomato and Arugula Salad. It works as a dinner entree or hearty side dish. If you are not on a keto diet or counting carbs, this eggplant is great served next to pasta or on a hoagie roll. Here are MORE dis
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  • 5/5(12)
  • Total Time: 1 hr 15 mins
  • Category: Entree or Side
  • Published: Oct 22, 2020
Explore furtherEggplant Parmesan - Simply Recipessimplyrecipes.comKeto Eggplant Parmesan Casserole - Low Carb Yumlowcarbyum.comRecommended to you based on what's popular • Feedback
  • People also askHow do you make low carb eggplant parmesan?Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.Healthy Keto Eggplant Parmesan Recipe Wholesome Yumwholesomeyum.comWhat are some eggplant recipes?

    Cassia D Muller

    Rating: 5/5(12)
    Total Time: 1 hr 15 mins
    Category: Entree or Side
    Published: Oct 22, 2020

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    • Easy Keto Eggplant Parmesan Recipe Low Carb

    WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl …

    Reviews: 2
    Calories: 483 per serving
    Category: Main Courses
    1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
    2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
    3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
    4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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    Keto Eggplant Parmesan Healthy Recipes Blog

    WEBJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic …

    Rating: 5/5(554)
    Calories: 291 per serving
    Category: Side Dish
    1. Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.
    2. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder.
    3. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal.
    4. Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray them with cooking spray.

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    Healthy Keto Eggplant Parmesan Recipe Wholesome …

    WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …

    Rating: 4.9/5(33)
    Calories: 543 per serving
    Category: Main Course
    1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
    2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
    3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
    4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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    Easy to Make Keto Eggplant Parmesan (low carb) I'd …

    WEBMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the …

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    Low Carb Eggplant Parmesan Step Away From The …

    WEBPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

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    Keto Eggplant Parmesan The Big Man's World

    WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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    LowCarb Eggplant Parmesan Recipe by Tasty

    WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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    Low Carb Eggplant Parmesan Amira's Pantry

    WEBJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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    Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

    WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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    Low Carb Eggplant Parmesan Diabetes Strong Easy

    WEBAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh …

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    Eggplant Parmesan Recipe Delightfully Low Carb

    WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

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    Keto Eggplant Parmesan Only 5 Ingredients! Low …

    WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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    Keto Eggplant Parmesan Stacks Low Carb Maven

    WEBJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese …

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    Baked Keto Eggplant Parmesan Low Carb Inspirations

    WEBAug 8, 2019 · Keto Eggplant Parmesan Recipe Instructions. In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. While the eggplant is frying, add pork rinds, …

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    Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

    WEBDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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    Grilled Eggplant Parmesan {Low Carb Recipe}

    WEBJun 24, 2021 · Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices down and char slightly, 3 …

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