First, whisk your butter and milk in a small pot on medium low. Once blended together slowly add in your coconut flour. Stir until batter is form. Don’t over mix. Remove from …
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Almond flour, Eggs, Low Carb, souffle pancakes, THM, THM-S Servings: 3 Calories: 111kcal Ingredients 1/4 cup Almond flour fine 2 Eggs separated 1/2 tsp Baking …
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So get down to work with these “Egg Soufflé Cups.” They contain eggs, coconut milk, and different kinds of cheeses, such as ricotta, parmesan and cheddar. Plus, we add one cup of fresh spinach to our recipe. Spinach is a superfood that tends to get overlooked on the keto diet.
This keto cheese soufflé is puffy, soft, and delicious. Preheat your oven to 350F. Grease the insides of the ramekins you’ll be using. In a saucepan over medium-low heat, melt the butter. Stir in the almond meal and salt, until well combined. It should thicken a little, but not as much as a higher carb roux.
The key to a good souffle is whipping the egg whites. You will want to make sure that your bowl is dry and that you don’t get any egg yolk in the whites when you separate them.
Break the eggs and put in a bowl and add all the ingredients: coconut milk, ricotta cheese, spinach, nutmeg, mushrooms, cheddar cheese and Parmesan cheese. Season with salt and pepper to taste. Pour mixture into the cupcake containers with the help of a spoon. Bake in the oven for 15 minutes at 300F or until the soufflés are fluffy and golden.