WEBHeat the avocado or coconut oil in a pan and sauté the leeks and ham together over low heat until the leeks are soft – about 10 minutes. Divide the leek and ham mixture evenly …
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WEBJul 15, 2022 · Crack 6 eggs into your batter bowl. Scramble the eggs by stirring with your scraping spoon. Add in milk and mozzarella cheese. Salt and pepper and stir. Heavily …
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WEBJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …
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WEBJun 13, 2022 · Sausage and Scallion Egg White Cups: 1.4 NET Carbs (Serving Size 4 Cups) Sausage, Mushroom and Cheddar Egg White Cups: 1.6 NET Carbs (Serving Size 4 Cups) Spinach, Tomato and Feta Egg …
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WEBSep 10, 2020 · Preheat oven to 350°F (176° C). Grease 4 (2-½-inch) muffin cups. Brush 1 sheet of phyllo with butter. Top with another sheet and brush with butter. Step 2. Cut stack into 6 (4-inch) squares. Repeat with …
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WEBApr 12, 2018 · Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, …
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WEBWith only three ingredients, keto egg cups are one of the simplest low carb breakfast recipes you can make. Simply lay down half slices of ham into the cavities a greased muffin tin. Then top with shredded cheese. …
WEBOct 28, 2015 · Step 1: Place each 5 layer squares of sliced Phyllo dough pastry crust into each muffin tin. Sprinkle spinach and basil mixture evenly on top of the pastry sheets. Add one egg to each. Sprinkle goat cheese …
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WEBDec 14, 2014 · Instructions. Pre-heat oven or toaster oven to 385°F. Line a baking sheet with foil or parchment paper and group the cups very close together so they don’t fan …
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WEBTuck each phyllo square into the muffin cups. Repeat the same steps to create 12 more phyllo cups. Fill the center of each phyllo cup with the filling. Brush melted butter over the exposed phyllo cups. Bake on the …
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WEBNov 30, 2017 · Phyllo; 6 tbsp coconut flour. 3 tbsp psyllium husk powder (blonde variety) 1 tsp sea salt. 115g (4 oz) melted grass-fed butter. 2 large pasture-raised eggs. 4 tbsp extra virgin olive oil. Filling; 150g (5.3 oz) …
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WEBJul 14, 2020 · Preheat oven to 400°F. grease a muffin tin with non-stick spray. Place the deli ham in the muffin of each tin. Crack an egg in the middle. Season with salt and pepper and red pepper flakes (optional) …
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WEBPreheat the oven to 400 degrees F. Line 6 regular size muffin tin with either silicone liners or spray with non-stick cooking spray. In a large bowl, add the eggs, salt and pepper and beat well. Set aside. Evenly disperse …
WEBSpinach, Leek Phyllo Cups With Phyllo, Leek, Prosciutto Ham, Frozen Spinach, Feta Cheese, Chives, Egg, Olive Oil
WEBJun 11, 2017 · Instructions. Preheat the oven to 400°F (200°C), or turn on the broiler. Trim and rinse the leeks thoroughly. Cut in half, lengthwise, and cut stalks into 4-inch long pieces. Fry leeks in butter in a nonstick skillet …
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WEBIn a large pan or skillet, heat the olive oil and add the leeks, cooking until softened. Add the garlic and celery and cook for 2 minutes. Add the chopped mushrooms and cook until they release their moisture and start …
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