DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comEgg White Breakfast Bites - Allrecipesallrecipes.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Egg Bites
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WEBBake for 20-25 minutes until eggs rise and firm in the oven. Remove from the oven and place cups on a baking race to cool. Remove paper liners and serve immediately or refrigerate. Reheat each bite in the microwave for …
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WEBMay 18, 2020 · Preheat oven to 350 degrees F. Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper …
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WEBFeb 13, 2024 · Stir in the shredded cheese and crumbled bacon by hand, reserving about a tablespoon of the crumbled bacon to place on top of the bites before baking. Pour the …
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WEBJan 7, 2024 · Preheat the oven to 300°F and set one oven rack in the middle position and another in the lowest position. Place a 9x13-inch metal or ceramic baking dish on the lower rack and fill it halfway with the …
WEBAug 8, 2022 · Preheat Preheat the oven to 350F. Grease the muffin tin with cooking spray or melted butter. In a large bowl, mix eggs with heavy cream, salt, and pepper. Transfer the mixture to a pouring jug. To each muffin …
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WEBSep 25, 2023 · Directions. Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray. Whisk eggs, milk, salt and pepper together in a large bowl until well combined …
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WEBJun 9, 2023 · Position another rack in the middle of the oven. Preheat oven to 290℉ (143℃). Spray a 12-cup silicone muffin pan lightly with non-stick cooking spray. ( If you use a regular muffin tin, spray it liberally.) Place …
WEBFeb 26, 2024 · Preheat the oven to 350°F. Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets. Add green onions, parsley, and spinach to the bottom of each …
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WEBInstructions. Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil. In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth. Place the spinach in a steamer …
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WEBMar 28, 2024 · Preheat oven to 350°F. Lightly coat a 12-cup silicone muffin pan with cooking spray; place on top of a large rimmed baking sheet. Heat oil in a large skillet …
WEBJun 1, 2022 · Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. Grease two silicone food molds with olive oil or coconut oil cooking spray. Sprinkle the sun …
WEBDec 21, 2022 · Position a rack in the center of the oven and heat to 350 F. Spray a 12-well muffin tin with cooking spray. In a large bowl, whisk the eggs with the shredded cheese, …
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WEBApr 22, 2024 · Preheat the oven to 350℉. In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth. (Note: A small blender, like a Nutribullet, works great for this). Divide the egg …
WEBDec 6, 2022 · Add the bacon to a large frying pan over medium-high heat and cook for about 6-8 minutes, stirring often. As soon as the bacon is cooked to your liking, remove it from the pan and drain it on a paper …
WEBMar 20, 2024 · How to Make Egg Bites. Preheat the oven to 300°F. Boil 4 cups of water. Once boiling, pour the water into a 9 x 13-inch baking dish and set the dish on the …