DirectionsStep1If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.Step2In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.Step3In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.Step4Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.Step5Meanwhile, heat a large non-stick skillet or wok over medium-high heat.Step6Add the oil, garlic and ginger and sauté for 30 to 60 seconds.Step7Add edamame and orange peel/spice mixture and toss to evenly coat.Step8Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated throughIngredientsIngredients½ teaspoonOrange Zest¼ teaspoonCayenne Pepper1 tablespoonSesame Seeds (toasted)add Ground Pepper (freshly)¼ cupReduced-Sodium Soy Sauce (or gluten-free soy sauce)¼ cupVegetable Broth (or reduced-sodium chicken)1 tablespoonHoney2 teaspoonsVegetable Oil (or canola)4 clovesGarlic (chopped)1 teaspoonGinger (grated)5 cupsEdamame (in pod)See moreNutritionalNutritional152 Calories7 gTotal Fat13 gCarbohydrate390 mgSodium12 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Spicy Garlic Edamame Recipes Yummlyyummly.comSpicy Edamame スパイシー枝豆 • Just One Cookbookjustonecookbook.comSpicy Edamame - Keeping It Rellekeepingitrelle.comSpicy Garlic Edamame Recipe - Mashedmashed.comSpicy Edamame Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Basic Edamame - Healthy Vegan Snack
Preview
See Also: edamame snack recipesShow details
WEBApr 13, 2021 · Instructions. Preheat oven to 400° F. Line a large, rimmed baking sheet with parchment paper and set aside. (If you don’t have parchment paper, spray baking sheet with nonstick cooking spray.) …
See Also: healthy edamame recipesShow details
WEBFind healthy, delicious edamame recipes, from the food and nutrition experts at EatingWell. Greek Salad with Edamame. 20 mins. Kale & Avocado Salad with Blueberries & Edamame. 20 mins. Green Salad …
See Also: low carb edamame recipesShow details
WEBMay 1, 2019 · Serves 2. A classic duo of rice vinegar and flaky sea salt ensure edamame hits every salty, savory, tangy punch when the snack-time craving hits. In a medium bowl toss 1 1/2 cups of unshelled, heated …
See Also: healthy edamame salad recipesShow details
WEBDec 23, 2021 · Let the shelled edamame thaw on the counter for at least one hour. Lay onto a dry clean dish towel and blot dry. Preheat oven to 350F. Arrange the edamame on the baking sheet. Drizzle with 2 …
See Also: edamame sandwich recipesShow details
WEBCover with a lid and steam on medium high for about 5 minutes. Remove edamame and set aside on a plate. Add the olive oil and garlic. Sauté for 1-2 minutes and add the edamame back to the skillet and add the soy …
See Also: healthy edamame sauce recipeShow details
WEBMay 9, 2024 · Place a skillet over medium high heat and wait until it’s hot – about 2 to 3 minutes. Add the toasted sesame oil and swirl to coat the surface. Cook the pods. Add the edamame pods and saute for about 2 …
See Also: Share RecipesShow details
WEBMay 12, 2022 · Set aside. Next, melt the coconut oil in a large rimmed stainless steel or non-stick skillet over medium-low heat. Once melted, add the garlic, ginger, and red pepper flakes. Sauté for 1-2 minutes until …
See Also: Appetizer RecipesShow details
WEB2 days ago · Switch to prevent your screen from going dark. 1. Preheat the oven to 450 degrees. Toss the edamame with olive, garlic, onion powder, cheese, salt, and pepper. 2. Spread out on a single layer on a baking …
WEBMar 5, 2015 · This garlic edamame is a simple snack or side dish that's perfect for any meal. Only 5 ingredients including edamame, garlic, and soy sauce. Serve in a large bowl with a bowl on the side for the edamame …
WEBMar 19, 2024 · Note 1: Steaming Method: Bring about an inch of water to a boil in a pot. Put the edamame in a colander, steam basket, or steam tray. Once the water is boiling, add the vessel to the pot, cover pot with a …
WEBAug 22, 2023 · Boiling edamame. This method simply requires a pot of salted water. Bring a pot of water to a boil, add a bit of salt, add the edamame, and cook the beans for 4-5 minutes until they are soft inside and fully defrosted. Drain, and let them cool for a few minutes before seasoning and serving them.
WEBApr 19, 2024 · Heat oil in a large nonstick skillet over medium heat. Add coleslaw mix and cook, stirring, until the cabbage begins to soften, about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame are heated through and the sauce thickens, about 1 minute more. Originally appeared: EatingWell.com, August 2021.
WEBApr 19, 2024 · Edamame & Veggie Rice Bowl. 4.3 (3) Nut-Free Dairy-Free Healthy Pregnancy Healthy Immunity Low-Sodium High-Fiber Vegan Vegetarian Gluten-Free. Percent Daily Value (%DV) found on …
See Also: Egg Recipes, Rice RecipesShow details
WEBSep 4, 2023 · How To Make Sauteed Edamame. 1. Defrost the Edamame. Start by giving the frozen edamame a quick defrost. Just run them under a stream of water in a colander for a couple of minutes, then shake off any …
WEBOct 18, 2022 · Heat a large wok or skillet on medium-high heat, then add in frozen edamame and water. Stir, cover, and allow water to cook off for 3 - 5 minutes. If some water still remains, drain and set aside edamame. Reduce the pan's heat to medium then add about a tablespoon of oil. Add shallots and cook until lightly golden.
WEBMay 10, 2024 · Bring a pot of water to boil and add the edamame pods. Boil for 3 to 4 minutes and drain well. Alternatively, you can place the pods in a microwave safe container, add 1 tablespoon water, and close the …