WEB25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner …
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WEBPlus, these four- and five-star meals highlight ingredients like beans and lentils, fish, avocado and sweet potatoes that can help you lower your "bad" cholesterol levels. …
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WEBDirections. Whisk peanut butter, soy sauce, honey, water, and sesame oil in a small bowl. Heat olive oil in a large nonstick skillet over medium heat. Add scallion whites, serrano, …
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WEB30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get …
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WEBThese dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, brown rice, farro, whole wheat pasta and more. The fiber from these foods has …
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WEBToss until well coated; push the cabbage mixture on 1 of the baking sheets to 1 side. Place chicken in a large bowl. Add 1 tablespoon oil, 2 teaspoons lemon juice, 1 teaspoon each …
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WEBPreheat a 12” heavy skillet or wok over medium high heat. Add olive oil and heat for one minute. Add the ground chicken/veggie mixture, broccoli, water chestnuts, onion and …
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WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in …
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WEBIn a bowl, whisk together sesame oil, sriracha, rice vinegar, soy sauce, and honey. Add in the sauce to the chicken and reduce heat to let simmer. Stir in diced green onion and …
WEBFresh and dried fruits are equally at home in a salad. Chopped pears or apples add crunch, while citrus segments and grapes add soft sweetness. Dried fruit like cranberries, …
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WEBSandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important things you …
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WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEBArrange cucumber slices and tomato slices in an even layer over the cream cheese mixture on 1 bread slice; sprinkle with salt and the remaining 1/8 teaspoon pepper. Top with the …
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WEBRecipes like our Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken) and Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce make for an …