Eatingwell Eggplant Parmesan Recipe

ExtraCrispy Eggplant Parmesan EatingWell

WebNov 10, 2023 · Preheat oven to 425°F. Line a large rimmed baking sheet with foil; set a wire rack on the baking sheet. Cut eggplant lengthwise into 4 (¾-inch-thick) slices, keeping …

Rating: 5/5(2)
Total Time: 1 hr 15 minsCategory: EntreeCalories: 307 per serving

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Eggplant Parmesan EatingWell

WebSep 20, 2023 · Blot the eggplant slices with more paper towels. Put flour in one shallow dish, egg whites in another. Combine breadcrumbs and 2 …

Rating: 4.3/5(7)
Total Time: 2 hrs 30 minsServings: 8Calories: 302 per serving1. Place 2 layers of paper towels on a baking sheet or cutting board. Place half the eggplant slices on the paper towels. Sprinkle with 3/4 teaspoon salt. Cover with another double layer of paper towels. Top with the remaining eggplant slices and sprinkle with the remaining 3/4 teaspoon salt. Cover with another double layer of paper towels. Let stand at room temperature for 1 hour.
2. Position oven racks in upper and lower positions and place a large baking sheet on each rack to heat; preheat to 425 degrees F.
3. Blot the eggplant slices with more paper towels. Put flour in one shallow dish, egg whites in another. Combine breadcrumbs and 2 tablespoons Italian seasoning in a third dish. Dip each slice of eggplant in the flour, shaking off excess. Dip in the egg, letting the excess drip off, then press into the breadcrumbs.
4. Remove the heated baking sheets from the oven and add 2 tablespoons oil to each, tilting to coat. Place half the eggplant on each baking sheet, not letting the slices touch. Generously coat the tops with cooking spray. Bake for 15 minutes. Flip the slices over and continue baking until golden brown, about 15 minutes more.

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Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

Rating: 5/5(7)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Arrange the eggplant slices in a single layer. Top with 3/4 cup (177 ml) marinara and half of the mozzarella slices. Repeat with a …

Rating: 4.9/5(32)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd …

WebMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the bottom …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and …

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Low Carb Eggplant Parmesan Step Away From The …

WebPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

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Low Carb Eggplant Parmesan Amira's Pantry

WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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Low Calorie Eggplant Parmesan Lose Weight By Eating

WebDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Add another …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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Hasselback Eggplant Parmesan EatingWell

WebMar 28, 2024 · Bake until the eggplants are very tender, 45 to 55 minutes. Combine panko, Parmesan and the remaining 2 teaspoons oil in a small bowl. Remove the foil and sprinkle the eggplants with the breadcrumb …

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the …

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Eggplant Parmesan Recipe Delightfully Low Carb

WebApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet and arrange …

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. …

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