WEBCaribbean Shrimp Bowl. After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor!
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WEBInspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. 23 of 37.
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WEBRecipes like our Frittata with Asparagus, Leek & Ricotta and Crispy Cod with Charred Snow Peas & Creamy Herb Sauce have less than 575 calories in each serving, so you can hit all your nutrition goals. of 30. Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat. of 30. Jacob Fox.
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WEBTransfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.
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WEBCut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe. This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no
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WEBCrunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland. Go to Recipe. 13 / 43.
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WEBKale Quinoa Spinach Pita Sandwich: This 5-minute recipe comes in at a modest 360 calories per serving for a delicious and healthy meal.Whole-grain pita pockets serve as the foundation for the sandwich, toasted to a warm, golden hue, while small, protein-packed kale and quinoa bites add vibrant, plant-based flavors.
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WEBTired of the same old dinner? Ditch the plain chicken and broccoli routine! Spice things up with low-cal options like zucchini noodles, protein-packed grain bowls, and tasty Asian dishes.
WEBCooking the fish in parchment steams the fish without the need for a lot of fat, keeping the calorie count low but the flavor high. Get the recipe from Woman’s Day >> Mike Garten
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WEB50 minutes Medium 560 kcal. Saucy Chicken Burrito Bowls. with Chicken Thighs, Charred Green Pepper, Smoky Crema & Cilantro Lime Rice. CALORIE SMART. PROTEIN SMART. 25 minutes Easy 580 kcal. BLT Blue Cheese Chopped Salad. with Grape Tomatoes, White Cheddar & Crispy Panko. CALORIE SMART.
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WEBFoil Packet Kielbasa. Eazy Peazy Mealz. Wrap sausage, squash, zucchini, and mushrooms with steak seasoning and olive oil before baking or grilling. Kielbasa sausages are often already spiced to provide flavor without a heavy sauce. Get …
WEBCalories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein per serving). Because it uses only a small amount (0.5 tablespoons per serving) of hoisin sauce, your overall carbohydrate and sugar intake remains low.
WEB22 Low-Calorie Dinners You Can Make in 15 Minutes. By. Leah Goggins. Updated on April 15, 2024. Reviewed by Dietitian. Christa Brown, M.S., RDN, LD. These healthy low-calorie meals are ready in just 15 minutes. Bring some flavor to the kitchen even on the busiest nights with these simple dinners.
WEBF rom creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like omega-3 fatty acids, veggies, lean proteins and
WEBThese low-calorie breakfast recipes include sweet, savoury, and vegetarian options to satisfy all different palates. Sweet Potato Breakfast Hash . 88 calories. 2 Points . This is great as a morning meal or as a side dish later in the day. For added lean protein, add a sunny-side-up egg on top. Tomato-Feta Egg Bites . 104 calories. 1 Point
WEBCalifornia Roll Bowl. Turn the sushi parlor staple into an epic bowl: Pile lettuce, rice, cucumber, avocado and surimi then drizzle everything with spicy mayo. Get the California Roll Salad recipe