We've got you covered with delicious recipes, from aubergine parmigiana and red lentil curry to courgette and mushroom bhaji. For even more inspiration, check out our other low-carb and low-calorie vegetarian collections. When it comes to vegetarian meals, it is important not to make them too carb-heavy.
These low-carb lunch ideas are simple to make and a healthy choice for your midday meal. With ingredients like fruits, veggies and pre-cooked meats, these low-carb salads are simple to prepare the night before work so you can grab and go in the morning. These easy roasted vegetables will give your plate a pop of color.
The key is to fill up on the nutrient-dense carbs, such as beans, lentils and vegetables, together with protein to provide a more balanced meal that will keep you fuller for longer. Check out our ideas below, then discover our favourite vegetarian slow cooker recipes, healthy vegan recipes, dairy-free dinner recipes and healthy vegetarian recipes.
Then blend the zest and juice of 1 lemon with 1 ounce (28 grams) of Parmesan and 1 tablespoon (15 ml) of Dijon mustard. Mix thoroughly into your salad and top with grilled chicken, salmon, or roasted chickpeas and a dash of extra Parmesan to taste. These 20 low-carb recipes are well worth adding to your lunch repertoire.