Easy Trout Fillet Recipes

Baked Rainbow Trout with Lemon, Black Pepper, and Garlic

WebHere is how to make baked rainbow trout: Preheat oven to 400 F. Line a rimmed small baking sheet (I used half sheet) with …

Rating: 4.9/5(139)
Total Time: 30 minsCategory: Main CourseCalories: 521 per serving1. Preheat oven to 400 F.
2. Line a rimmed small baking sheet (I used half sheet) with parchment paper.
3. Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
4. Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.

Preview

See Also: Grilled trout fillet recipesShow details

Trout with Garlic Lemon Butter Herb Sauce

WebHealthy, low-carb dinner rich in lean protein and omega-3 fatty acids. Trout fillets are usually pretty thin which makes them perfect …

Rating: 4.9/5(455)
Total Time: 30 minsCategory: Main CourseCalories: 380 per serving1. Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
2. In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
3. Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
4. Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.

Preview

See Also: Rainbow trout fillet recipesShow details

Healthy Trout Recipes

WebFind healthy, delicious trout recipes including grilled, pan-fried and baked trout. Healthier recipes, from the food and nutrition experts at EatingWell. Smoked Whitefish Salad 55 …

Preview

See Also: Pan fried trout fillet recipesShow details

OvenBaked Rainbow Trout Fillets

Web1 1/2 lb rainbow trout fillets 1 tbsp butter melted 1 tsp salt 1/4 tsp pepper Recommended Kitchen Tools (click the links below to see …

Ratings: 2Servings: 4Cuisine: AmericanCategory: Main Dish1. Preheat the oven to 425F. Line a baking sheet with parchment paper.
2. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
3. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
4. Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

Preview

See Also: Steelhead trout fillet recipesShow details

Mediterranean Pan Seared Trout Recipe with Tzatziki

WebHow to Cook Trout Fillet: Step-by-Step Step 1: Dry and season the fish Pat the rainbow trout fillets dry with a paper towel. Season with salt and pepper to taste and sprinkle the spice mixture (coriander, …

Preview

See Also: Share RecipesShow details

Easy 20Minute Oven Baked Trout

WebPrepare Trout Heat the oven to 400° Fahrenheit. Cut two sheets of heavy duty aluminum foil that are larger than your fish. Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, …

Preview

See Also: Share RecipesShow details

CrispySkinned Seared Trout Fillets with Lemon

WebInstructions. Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 …

Preview

See Also: Lemon RecipesShow details

Easy Low Carb Baked Fish

WebTILAPIA onion, garlic, fennel leaves and bulb, lemon zest, parsley, ginger-root, garam masala, turmeric, basil, cayenne TROUT onion, red pepper, thyme, garlic, …

Preview

See Also: Fish Recipes, Low Carb RecipesShow details

11 Best Trout Recipes Easy Trout Recipes Recipes, …

WebOatmeal-Crusted Trout. We love a good, crispy crust on fried fish — and trout is no exception. This recipe uses oats instead of …

Author: By: Lauren Tom Cerone

Preview

See Also: Share RecipesShow details

7 KetoFriendly LowCarb Rainbow Trout Recipes

WebOne-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss …

Preview

See Also: Keto RecipesShow details

Oven Baked Trout Four Ingredient {Paleo, Keto, Whole30}

Web2 whole trout cleaned, gutted and heads cut off 1 lemon cut into thin slices splash of dry white wine optional 1 large clove garlic thinly sliced 2 tablespoon olive oil …

Preview

See Also: Keto RecipesShow details

Garlic Butter Rainbow Trout in Foil Recipe

Web1 pound rainbow trout fillet Salt and fresh ground black pepper to taste 2 tablespoons butter melted (you can use ghee if you are paleo or doing whole30) 2 cloves …

Preview

See Also: Share RecipesShow details

Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts

WebThis recipe is simple, easy, and delicious with minimal cleanup. It’s the perfect meal for seafood lovers and ready in less than 30 minutes! Ingredients 1 pound …

Preview

See Also: Share RecipesShow details

18 Tasty Rainbow Trout Fillet Recipes I Can’t Resist

WebStart by seasoning two 6-8 ounce Clear Springs trout fillets with sea salt and fresh ground black pepper. Next, mix together a combination of roasted, salted macadamia nuts and …

Preview

See Also: Share RecipesShow details

Trout Recipe Organically Addison

WebFirst, season trout with minced garlic, pepper, sea salt, oregano and thyme. Step 2 In a large skillet, add olive oil and butter over medium heat. Once oil is hot and …

Preview

See Also: Share RecipesShow details

PanFried Rainbow Trout Healthy Recipes Blog

WebSprinkle the top of the fillets with garlic granules. Very carefully flip them over. Lower the heat to medium and keep cooking the fish until cooked through, 2-3 more …

Preview

See Also: Healthy RecipesShow details

Trout Recipes

WebAshlei's Smoked Trout Dip. 23 Ratings. Pan-Fried Whole Trout. 61 Ratings. Trout Amandine. 136 Ratings. Foil Barbecued Trout with Wine. 37 Ratings. Pecan-Crusted …

Preview

See Also: Share RecipesShow details