Easy Tofu Stir Fry Recipes

Tofu Stir Fry Simple, Fast Vegetarian Recipe – …

WebSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu …

Rating: 4.8/5(67)
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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Broccoli Tofu Stir Fry {Easy and Healthy!} – …

WebFeb 2, 2024 · In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, …

Rating: 4.8/5(12)

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Healthy + Easy Tofu StirFry Eating Bird Food

WebJan 8, 2020 · Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 …

1. Heat oil in a large skillet or wok over medium-high heat. Once hot (check to make sure tofu sizzles when you add it to the pan), add tofu and cook, flipping frequently, for about 10 minutes. It's done when all sides of the tofu cubes are golden. Transfer to a bowl or plate.
2. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl.
3. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until fragrant, about 2-3 minutes. Add broccoli and red bell pepper to the skillet and cook for about 5 minutes. Add sauce and tofu to the skillet as well and cook for about 5 minutes longer, or until broccoli is tender, but crisp and bright green in color. Serve tofu stir-fry over rice of choice with green onions and sesame seeds for garnish.

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Easy Tofu Stir Fry Simple Vegan Blog

WebJul 26, 2022 · Step 1: Mix all the sauce ingredients in a small container until well combined. Set aside. Step 2: Add 1 tablespoon of oil to a wok, a …

1. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the sides are golden brown. Remove the tofu from the skillet and set aside.
2. Add the veggies and sautée them over high heat with a little bit of oil (optional) for 2-3 minutes, stirring frequently. If you don’t eat oil, just use a little bit of vegetable stock or water.
3. Mix all the sauce ingredients in a bowl until well combined, and set aside.
4. Add the tofu and the sauce to the skillet, stir and cook for 1-2 minutes or until the sauce thickens.

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