Easy Tofu Stir Fry Recipe

Broccoli Tofu Stir Fry {Easy and Healthy!} – …

WebFeb 2, 2024 · In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, …

Rating: 4.8/5(12)
1. Prepare Ultra Crispy Unfried Tofu. Toast sesame seeds. Set aside.
2. In a large skillet, heat olive oil over medium high. Once hot (but not smoking), add ginger, garlic, and red pepper flakes. Cook for 1 minute.
3. Add sugar snap peas and snow peas to skillet. Sauté until crisp-tender, about 4 minutes. Add spring (standard) peas and tofu. Cook until warmed through, about 2 minutes.
4. Stir in soy sauce and sesame oil to coat. Stir in sesame seeds. Serve hot with prepared brown rice or whole-wheat noodles.

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Tofu Stir Fry Simple, Fast Vegetarian Recipe – …

WebSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu …

Rating: 4.8/5(67)
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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20Minute Tofu StirFry Minimalist Baker Recipes

WebMar 28, 2019 · Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and …

1. If you haven’t done so already, prepare cauliflower rice or cook grains such as white rice, brown rice, or quinoa (not included in prep/cook time as it’s ideal to use leftover grains or cauliflower rice).
2. Add cubed or crumbled tofu to a plate or shallow dish along with coconut aminos and chili garlic sauce (optional) and gently toss/stir to coat. Set aside to briefly marinate.
3. Next, prepare sauce by adding all ingredients to a mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, lime juice for acidity, maple syrup for sweetness, peanut butter to thicken, or coconut aminos for saltiness and depth of flavor. Set aside.
4. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even cooking. Remove from skillet and set aside.

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