Easy Tofu Scramble Recipe

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WEBSep 4, 2014 · Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until …

Ratings: 516
Calories: 212 per serving
Category: Breakfast
1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
3. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
4. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.

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WEBJul 10, 2022 · Step 1. Crumble the tofu into bite-sized pieces using a fork or simply by hand. Step 2. Heat the oil in a frying pan over medium-high …

Rating: 4.9/5(121)
Calories: 255 per serving
Category: Breakfast
1. Chop the tofu and use a fork to crumble it into bite-sized pieces.
2. Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
3. Serve immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon or vegan sausages as part of a vegan brunch. You can also eat it with vegan pancakes and coffee or juice.
4. Keep leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months.

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WEBOct 28, 2021 · Scrambled tofu recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian Style: To the …

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WEBJan 28, 2020 · Alternatively, add the tofu block to the skillet and use the back of a fork to mash it a bit. You can also break it up with a wooden spoon. Cook for 2 – 3 minutes. …

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WEBAug 5, 2019 · Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporate and mixture is thick and fragrant. Serve: Taste and add more salt, pepper, or spices to …

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WEBJul 24, 2020 · Add the nutritional yeast, garlic powder, onion powder, and turmeric. Stir until all the spices are well combined and the tofu starts to turn “yellow.”. Cook for 2-3 minutes stirring frequently. Pour in the …

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WEBHeat olive oil in a large frying pan over medium heat. Add the onion and cook until it softens. Then, stir in the crumbled tofu and cook until it’s warmed through, 3 to 5 minutes. Finally, season. Reduce the heat to …

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WEBDec 19, 2023 · INSTRUCTIONS. Crumble. Heat the olive oil in a skillet on MEDIUM. Crumble the block of tofu with your hands, or use a fork. Cook. Add the crumbled tofu to the hot skillet and cook for 3–4 minutes, …

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WEBJan 11, 2022 · Mix all the seasonings (turmeric, paprika, nutritional yeast, Italian seasoning, sea salt and ground black pepper) in a bowl. Sprinkle the seasonings over the tofu mixture. Stir to combine, until the seasonings …

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WEBMar 1, 2018 · Whisk the sauce once more if needed, then add it to the tofu and gently fold until just combined. Cook for 1-2 minutes and remove from heat. Taste for seasoning and add if needed. Top with fresh-cut chives, …

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WEBJun 8, 2021 · Step-by-step instructions . Drain the tofu and wrap it in a thin dish towel.Add something heavy on top, like a cookbook weighted by a cast iron skillet. Press for 15 minutes to release a lot of water.

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WEBFeb 10, 2021 · Stir in the garlic powder, turmeric, nutritional yeast and soy sauce. Cook over medium heat until any liquid is evaporated and tofu starts to deepen in color. This should take a little under 10 minutes. Add 1-2 …

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WEBMay 2, 2024 · Heat a large skillet over medium heat. Spray the skillet with non-stick spray, then add the garlic, Southwest spice mixture, tofu, and 2 tablespoons of water. Stir until …

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WEBMay 7, 2024 · Scoot bell pepper to the side. Drizzle in remaining 1 Tbsp olive oil, add tofu and green onions. Sprinkle over turmeric, chili powder, smoked paprika and garlic …

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WEBMay 16, 2024 · Heat the coconut oil in a non-stick pan over medium heat. Add the crumbled tofu to the pan and stir well, ensuring the tofu is evenly coated with the oil. Gradually …

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WEBLower the heat to medium. Mix the ingredients until the tofu has turned an even yellow color. It should look a lot like scrambled eggs now. Mix in the black salt, sliced green pepper, white pepper and soy sauce. Taste and …

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WEBMar 7, 2023 · Step by Step. Step One: All your olive oil or vegan butter and block of tofu to a non-stick skillet over medium heat. Use a wooden spoon or spatula to break the tofu up into smaller pieces. Step Two: Add the …

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