DirectionsStep1Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. When cool enough to handle, pull the squash strings …Step2Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart the meat, until meat i…Step3Lightly coat a deep 8x8-inch baking dish or 2-quart casserole dish with nonstick spray. With a slotted spoon, scoop the squash mixture into the pan in an even layer, discarding any excess liquid (some in the …IngredientsIngredients1 Medium Spaghetti Squash (small/about 2 pounds)2 teaspoonsExtra-Virgin Olive Oil1 poundLean Ground Turkey (93%)1 Small Red Onion (diced)1 Green Bell Pepper (cored and diced)1 teaspoonKosher Salt½ teaspoonBlack Pepperadd Tomatoes (1 can, 14.5-ounce diced, with Italian spices, drained)3 clovesGarlic (minced)1 teaspoonItalian Seasonings (of choice or a mix of oregano, basil, and thyme)½ teaspoonRed Pepper Flakes (crushed, reduce to 1/4 teaspoon if sensitive to spice)1 cupPart-Skim Mozzarella (freshly grated, or provolone cheese divided)add Basil (or chopped fresh parsley)See moreNutritionalNutritional265 Calories15 gTotal Fat71 mgCholesterol14 gCarbohydrate659 mgSodium22 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore furtherCheesy Spaghetti Squash Casserole - Allrecipesallrecipes.com10 Best Baked Spaghetti Squash Casserole Recipes …yummly.comBob Harper’s Spaghetti Squash Casserole - Rachael Ray …rachaelrayshow.comSpaghetti Squash Casserole Recipe: How to Make It - …tasteofhome.comLow Carb Spaghetti Squash Casserole Recipethatslowcarb.comRecommended to you based on what's popular • Feedback
Low Carb Spaghetti Squash Casserole Recipe
Preview
See Also: Easy spaghetti squash casserole recipesShow details
WebJan 2, 2019 · 104 Comments 4.94 from 129 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Baked …
See Also: Spaghetti squash keto friendly recipeShow details
WebAug 21, 2020 · It is a very low-carb and low-calorie vegetable, with only 5.5 grams of net carbs and 31 kcal per cup. It means it has a similar amount …
See Also: Best spaghetti squash casserole recipeShow details
WebSep 18, 2018 · Total win! This is probably one of the best spaghetti squash recipes I’ve made yet, but be sure to try out our spaghetti squash …
See Also: Squash RecipesShow details
WebSep 22, 2023 · The perfect low-carb comfort food for fall, this easy Spaghetti Squash Casserole recipe is savory, cheesy, and delicious! Made with a handful of simple, nutritious ingredients, it requires minimal …
WebThis super easy spaghetti squash casserole is made up of a homemade sausage ragu sauce, mixed in with cooked spaghetti squash, topped with gooey mozzarella cheese then baked to perfection. It’s so easy and …
WebSep 20, 2022 · Mostly hands-off prep A naturally gluten-free, keto, and low carb chicken spaghetti squash casserole Easy to freeze or make ahead Ingredients & Substitutions This section explains how to choose the best …
WebJul 16, 2020 · First Step: Warm up the oven to 350 degrees F. Spray a casserole dish with cooking spray. Second Step: Mix the egg, herbs de Provence, salt, and cream cheese with the spaghetti squash. Combine …
See Also: Keto Recipes, Low Carb RecipesShow details
WebFeb 23, 2021 · Cut spaghetti squash in half lengthwise, then scoop out the seeds from the center of both halves. Place halves of squash flesh side down in a 9×13 pan sprayed with cooking spray. Bake for 30-40 minutes, …
See Also: Low Carb Recipes, Squash RecipesShow details
WebSep 19, 2023 · 9 Reviews Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more …
WebJul 3, 2020 · A keto spaghetti squash lasagna casserole with ground beef is an easy low carb meal idea. It’s also a simple way to make the classic Italian dish gluten-free. Article Index During a recent grocery store trip, I …
WebOct 10, 2023 · Picky eaters at home? No problem! You can easily personalize the casserole by switching up the veggies, cheeses, or meats to make everybody happy. It’s …
WebNov 13, 2022 · Prep. Preheat oven to 350F and line a baking sheet with parchment paper. Spaghetti squash. Slice the spaghetti squash (1) in half, and scoop out seeds and fiber with a spoon. Place cut side down …
See Also: Keto Recipes, Squash RecipesShow details
WebNov 10, 2020 · To cook the spaghetti squash: To cook in the oven, preheat oven to 400 degrees. Cut the squash in half length-wise and scoop out the seeds with a spoon. Discard the seeds. Drizzle with olive oil and place …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebNov 4, 2018 · Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. Gently use two forks to scrape the flesh into ‘strands.’ Now it is cooked and ready to use any …
See Also: Low Carb Recipes, Meat RecipesShow details
WebMay 30, 2021 · Brush with oil and season with salt and pepper. Bake with cut sides down for about 50 or 60 minutes. No time to make meatballs? Use ready-made sausage, beef, or turkey meatballs or simply brown the …
WebJul 28, 2021 · Step 1: Preheat the oven to 350, cut up your onion, add it to the large skillet with ground beef and cook until browned; drain the ground beef and add it back to the pan. Tip: I keep ground beef already …