WebAdd milk and peanut butter and mix together until evenly mixed. Add honey and stir evenly through mixture. Line a baking tray with grease proof paper and drizzle a touch of …
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WebLightly grease a 20 x 20cm baking tin and tip in the flapjack dough. Press the mixture down gently so it evenly covers the tin. Place into the oven and bake for 13 – 15 minutes until …
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Spread the flapjack mix evenly across the paper and press it down into the tray. Bake in a pre-heated oven at 170°C for 35 minutes, or until they are starting to brown. Remove from oven, slice into squares and leave to cool in the tray. If you follow this recipe, these flapjacks are a low calorie food, and are great as part of a low calorie diet.
Melt the butter, sugar, and syrup in a large pan over a very gentle heat until all the sugar and butter have melted. DO NOT BOIL THE MIXTURE. This will turn the sugar into a caramel, which is what makes many flapjacks turn out hard and difficult to eat. Add the flour, salt, and oats. Mix thoroughly until everything is covered in the syrup mixture.
These soft and chewy flapjacks are delicious oat bars (similar to American granola bars) that won't fall apart. This easy recipe only calls for melted butter, sugar, syrup, porridge oats and a little flour. I love this flapjack recipe, I've made it a few times.
These protein-packed flapjacks come to us courtesy of Sally-Ann Creed’s ‘Delicious Low Carb’, a new book from the co-author of The Real Meal Revolution. These flapjacks are easy, affordable to make, and free from nuts and seeds.