WebWholesome Yum Healthy Recipes. Keto Recipes. 10 Ingredients Or Less. Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.
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WebFresh garlic adds a little spice and zest. I add one small clove and find it’s just right. You can also experiment with using roasted garlic for roasted garlic hummus. You can see how we roast garlic here.. Ground cumin and salt help to make it taste amazing and the ground cumin adds a little more spice and richness.. Olive oil makes the texture of the hummus …
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Web2 large chicken breasts, sliced horizontally to make cutlets 2 teaspoons olive oil 2 tablespoons butter 5 cloves garlic, finely diced 1 small yellow onion, diced 1/3 cup (80ml) chicken broth 5 ounces (150g) jarred sun-dried tomato in oil, drained of oil 1 3/4 cups heavy cream Salt and pepper, to taste 3 cups baby spinach leaves 1/2 cup grated …
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WebThis low carb cabbage roll recipe doesn’t need much on the side, but I do love to serve it with some low carb keto bread to sop up the sauce! Here are a few to try: Low Carb Coconut Flour Bread – This is a great nut-free option for low carb bread! 90 Second Bread – If you forgot about the bread…no worries! This one comes together in
WebHome Keto Recipes Low Carb Casseroles Crock-Pot Low Carb Keto Taco Casserole Recipe. Crock-Pot Low Carb Keto Taco Casserole Recipe. Jump to recipe This easy low carb keto taco casserole recipe has just 4 grams net carbs! See how to make Crock-Pot taco casserole with just 10 minutes prep and simple ingredients - the …
WebSwaps for low carb recipes: swap rice with cauliflower rice; swap pasta with zucchini noodles or spaghetti squash; swap potatoes with cauliflower (it makes excellent 'mashed potatoes' and is also apparently great in 'potato salad')
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WebNonstick Wok – This wok is great for cooking my Korean beef recipe and there’s lots of surface area to easily and quickly brown the meat.; Stainless Chopsticks – Not required, of course, but I love these for all my low carb Asian meals. They are shown in the pictures. Glass Meal Prep Containers – These glass containers have two compartments …
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WebIngredients In Salmon Patties. This keto salmon cake recipe is made with just 8 pantry-staple ingredients: Yellow onion – Grating the onion is key, so that the low carb salmon patties don’t have big chunks of onion.; Canned salmon – Can’t make the best salmon cake recipe without the salmon. 😉; Eggs and mayonnaise – These act as a binder …
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WebYou’re familiar with low-carb pasta dishes — you tried spaghetti squash, made zoodles with your favorite pasta sauce, and even transformed zucchini into lasagna.But a low-carb mac and cheese recipe? Do tell. Like many low-carb pasta alternatives, low-carb mac and cheese involves substituting veggies for macaroni …
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WebSTEP 2: Either cook the rice in your Instant Pot or cook it on the stove top.If you are using an Instant Pot use the rice setting (low pressure for 12 minutes). Allow the pressure to release naturally. The rice should be tender and the water should be completely absorbed. If you are cooking it on the stove top, bring the rice with the water to a boil, …
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WebLearn how to cook spaghetti squash with over 130 recipes for baked, microwave and oven-roasted spaghetti squash for a low calorie meal.
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WebThis easy fettuccine alfredo sauce recipe is just one of 100 comforting dishes in the new Easy Keto Carboholics’ Cookbook!Find dozens of recipes that taste like they’re high in carbs, but made for keto… including fluffy breads, deep fried foods, and classic potato, rice, and pasta dishes. Every meal fits low carb macros, and 75 of the …
WebYes, this butter chicken keto recipe is low carb and keto friendly! A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. It makes a great keto dinner option. Depending on how much cauliflower rice you serve it with, you could also reduce the serving size to 1/2 cup instead, reducing a serving to 5.7 net carbs.
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Web“High-protein, low-carb diets aim to build muscle mass and decrease body fat and weight,” says Katherine Brooking, M.S., R.D., co-founder of the nutrition news company Appetite for Health in
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WebThis Easy Taco Mac recipe fits the bill perfectly. From start to finish, this is a 30-minute meal made in one pan so clean up is a breeze. Looking for a lower-carb dinner? Try this Taco Spaghetti Squash Casserole – All the same great flavors for under 6 net carbs! Stir in the noodles and reduce the heat to low. Cover and allow to cook