Easy Sauteed Beet Greens Recipe

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WebOct 18, 2021 · Chop the greens and stems into 2 inch pieces, discarding any thick or really tough stems. Heat a medium saute pan and add olive oil. Once warm add garlic and …

Rating: 4.2/5(7)
Total Time: 10 mins
Category: Side
Calories: 49 per serving

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WebMar 25, 2020 · Heat the olive oil in a medium skillet over medium-low heat. 3. Add the garlic and red pepper flakes. Sauté, stirring constantly, until …

Rating: 4.1/5(9)
Total Time: 15 mins
Category: Vegetable Side Dishes
Calories: 85 per serving
1. Rinse the beet greens in a colander to remove any grit or dirt. Strip the thicker stems from the leaves (trimming and discarding any tough parts). Don't dry the beet greens.
2. Finely dice the stems and set aside. Roughly chop the tender leaves. Heat the olive oil in a medium skillet over medium-low heat.
3. Add the garlic and red pepper flakes. Sauté, stirring constantly, until just sizzling and fragrant, do not allow the garlic to gain color. Add the diced stems and sauté, stirring frequently, for 2 to 3 minutes or until tender.
4. Add the chopped leaves to the skillet, a pinch of salt, and toss with tongs to coat in the garlic olive oil mixture. Sauté over medium heat, tossing occasionally, until the greens are wilted and tender.

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WebJun 15, 2021 · Cut off stems of both beet greens and Swiss chard then chop. Roughly chop the leafy greens. Use a salad spinner to wash and …

Rating: 5/5(54)
Total Time: 20 mins
Category: Side Dishes
Calories: 55 per serving
1. Cut off stems of both beet greens and Swiss chard then chop. Roughly chop the leafy greens. Use a salad spinner to wash and thoroughly dry both stems and greens separately.
2. Add olive oil to a large sauté pan with high sides or a pot over medium heat.
3. Once hot, add the garlic and sauté until fragrant, about 1-2 minutes.
4. Add chopped stems and cook for 2-3 minutes until slightly softened.

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WebStep 2. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. …

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WebFinely chop the stems and coarsely chop the leaves. Heat the oil in a large skillet over medium heat. Add the garlic and the beet stems and cook, stirring, for 1 minute. Add the beet greens, a few pinches of salt and …

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WebFeb 12, 2024 · Instructions. Peel and chop the onion, ginger, and garlic. Then, add the coconut oil to a large skillet and place it over a stovetop set at medium heat. Then add the peeled and chopped onion, ginger, and …

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WebJun 21, 2023 · Wash beet greens and separate stems from leaves. Cut the stems into 1" pieces, and chop the leaves. In a nonstick pan, add the stems and 1 cup of water. Cover and simmer for 4-7 minutes or until they're …

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WebMar 20, 2022 · Remove stems and slice thin. Leave the foliage whole, or cut into rustic pieces. Heat the olive oil a skillet over medium heat. Once the oil is hot, add the garlic, red pepper flakes, and cut beet stems. Sauté until …

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WebMar 14, 2024 · Rinse your fresh greens to rid of any dirt. Remove the stems away from the beetgreen leaves. Stack several beetgreen leaves and roll them up. Next, make 1” slices into the leaves. Thinly slice the beet

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WebHeat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are …

Author: Food Network Kitchen
Difficulty: Easy

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WebNov 1, 2023 · Step 1: Wash. Plunge the beet greens into a deep bowl filled with cool water. Lift the greens out of the water, refill the bowl with fresh water, and submerge the greens again. Take the greens out of the …

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WebMay 18, 2020 · Cut the stems in 2-inch pieces, place in a dish and reserve. Chop the beet greens and place them in a separate bowl. Stack the bacon strips together and slice lengthwise, then crosswise into 1/2-inch pieces. …

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WebNov 21, 2020 · Cook the stems first in a small amount of water. Drain the stems and set aside. Heat the oil, garlic & spices in the pan. Add the beet leaves, and cook, tossing with tongs, until just wilted. Remove from heat …

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WebJul 3, 2023 · About 4 minutes. Add garlic and 1 tablespoon of water and continuously stir until the garlic has softened. Add beetroot leaves, soy sauce, chili and rapid stir, adding 1 tablespoon of water at a time until all …

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WebFeb 12, 2024 · Place cleaned stems in a large non-stick pan with 1 cup of water. Cover and simmer for 7-9 minutes or until fork tender. Drain the water from the cooked steams. Add olive oil, garlic, and shallots. Add the …

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WebJan 18, 2024 · Once the garlic chips are golden brown, remove from the oil with a slotted spoon and set aside for garnish, reserving the garlic-infused oil in the pan. Add the beet

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WebInstructions. Wash beet leaves well and pat dry. Throw out any yellow colored leaves which indicate they are old and going bad. Crush garlic and saute in the olive oil for about 3 …

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