How To Make A Low Carb Shepherd’s Pie Recipe The first thing you need to do is make a keto cauliflower mash to cover the top of the shepherd’s pie instead of mashed potatoes. Boil the …
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KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with …
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Once they are warmed up enough, add a tablespoon of the gravy along with 1/4 cup of water, then add tomato paste and mix it into the mixture. 4. Continue to cook on medium to low heat …
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Low Carb Shepherd's Pie Recipe. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Such an easy shepherd's pie recipe that can be made ahead of time.
VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!
Make the filling for the shepherd’s pie by cooking the onions, celery, zucchini, and green pepper until soft. Add some garlic, tomato paste, and cook a few minutes longer. Add two pounds of ground lamb to the pan and raise the heat to medium-high. You can also use ground beef for this recipe, but then it’s called a cottage pie.
Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. This post may contain affiliate links, which help keep this content free. ( Full disclosure) This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!