DirectionsStep1Heat the oven to 375 degrees.Step2Spray a large oven proof skillet with olive oil, then add the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes in the oven, stirring once to avoid burning.Step3Remove from the oven and stir, add the garlic, the cumin, paprika, and cayenne.Step4Make four wells in it and crack an egg into each well. Place back in the oven and bake for 7-10 minutes until just set.Step5Sprinkle the feta and parsley over the top, and serve.Step6Heat a large skillet with a lid over medium heat.Step7Spray skillet with olive oil, then add in the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes, stirring often to avoid burning.Step8Add in the garlic, the cumin, paprika, and cayenne and mix well.Step9Make four wells in it and crack an egg into each well. Cover and cook for 2-5 minutes depending on the way you like your eggs.Step10Uncover and remove from heat, sprinkle the feta and parsley over the top, and serveIngredientsIngredientsadd Olive Oil Spray1 Medium Onion (sliced)1 Red Bell Pepper (thinly sliced)¼ teaspoonSalt0.12 teaspoonPepper3 Garlic Cloves (minced)1 teaspoonGround Cumin1 teaspoonPaprika0.12 teaspoonCayenne Pepper1 28-ounce canTomatoes (diced)4 Large Eggs2 tablespoonsFeta Cheese (crumbled)⅓ cupFresh Flat-Leaf Parsley (roughly chopped)See moreNutritionalNutritional135 Calories6 gTotal Fat168 mgCholesterol13 gCarbohydrate276 mgSodium9 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Shakshuka Recipe (Easy & Traditional)
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WEBJan 10, 2022 · Preheat your oven to 180°c. In a large ovenproof deep pan or skillet, slowly warm up your oil and gently sauté the onions and …
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WEBMar 30, 2021 · To make shakshuka, simply heat olive oil in a deep non-stick saute pan. Once hot, add in the diced onion, red bell pepper, and …
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WEBMar 18, 2022 · Instructions. Heat 3 tablespoon olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and …
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WEBJul 13, 2020 · 2 Stir in the spinach, then turn the heat down to low, cover and cook for 5 min. Season with black pepper. 3 Sprinkle half the parsley or coriander over the tomato mixture, then make 4 wells in the mix and …
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WEBFeb 21, 2022 · Instructions. In a large sauté pan, heat olive oil on medium heat. Add the chopped bell pepper and onion and cook until the onion becomes translucent – about 5 minutes. Add the minced garlic, paprika, …
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WEBAug 18, 2022 · Add the olive oil and onion and sauté until just translucent, about 2 minutes. Add the garlic, red bell pepper, and salt. Sauté for 4-5 minutes, stirring frequently, until softened and fragrant. Add the tomato …
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WEBInstructions. Preheat the oven to 375 degrees Fahrenheit. Warm the oil in a large, oven-safe skillet (preferably stainless steel) over medium heat. Once shimmering, add the onion, bell pepper, and salt. Cook, stirring often, …
WEBJan 22, 2019 · Heat oil in a large skillet over medium-low heat. Add onion and sauté for 20 minutes or until golden brown and soft. Add in garlic powder, cumin, paprika and cayenne. Sauté for 2 minutes stirring …
WEBMethod. STEP 1. Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the …
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WEBMay 23, 2024 · Instructions. Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent. Add garlic and spices and cook an …
WEBFeb 15, 2023 · Shakshuka can be a very healthy dish given that it predominantly consists of tomatoes, which is a nutrient-packed low calorie vegetable, and eggs, which are full …
WEBAug 1, 2023 · Pour in the can of diced tomatoes and add 2 Tbsp of cilantro and stir to combine. Bring the mixture to a low simmer and cook for 5 minutes. Turn off the heat and add the nutmeg, salt, and pepper to …
WEBOct 3, 2022 · Preparation. In an 8-inch skillet over medium heat, warm the garlic-infused oil. Add the fennel, red pepper, and most of the scallions, reserving some scallions for a …
WEBApr 20, 2022 · Use the handle of a large wooden spoon to make a small well in the sauce. Add a whole egg into the well. Repeat this with the remaining eggs, evenly distributing around the pan. Cover and cook for …
WEBOct 1, 2021 · Cook the tomato sauce: Bring the sauce to a low simmer. Let the sauce simmer for some minutes so it starts to thicken. You want the consistency of a stew and not a runny sauce. Add the eggs: Using a …
WEBMar 27, 2019 · Low Carb Keto Shashuka Instructions: 1. Wash the bell pepper and zucchini. Peel and cut the onion and garlic clove. 2. Cut the bell pepper and zucchini into small cubes. 3. Heat a bit of cooking oil in a …
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