WebFor this one, just blend together the frozen pineapple with coconut water, rum and a frozen banana. The frozen banana makes the mixture extra smooth and creamy and adds a little bit of extra sweetness. Plus, it adds to the tropical flavor profile. Nutrition: 177 cals, 0 grams of fat, 26 grams of sugar, 31 grams of carbs, 2 grams of fiber.
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WebBoil one cup of water, add in pineapple jello and stir until fully dissolved. Next, let it cool for about 10 minutes. Add in 1 cup of Malibu rum and stir. Pour into your plastic cups and let them set up in the fridge for about 4 hours. Garnish with some whipped cream and a maraschino cherry.
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WebPut the ice, frozen pineapple, juice, coconut cream, and the white and dark rums into a blender. Blend until smooth and frosty. Pour the drink into 2 glasses and garnish the rim with pineapple slices.