WEBThis Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes.
Preview
See Also: low carb baked mahi recipesShow details
WEBPat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, garlic powder, onion powder, cayenne, salt, pepper, basil, oregano, and thyme to a small dish and stir to combine.
See Also: low carb blackened mahi recipeShow details
WEBInstructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a cast iron skillet over medium heat for 5 minutes. Melt the coconut oil there and add the seasoned fish fillets.
See Also: blackened mahi recipeShow details
WEBPan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish fillets. Cook about 6 minutes per side, until golden brown and the fish is cooked through with an internal temperature of 145ºF.
See Also: baked mahi fish recipesShow details
WEBInstructions. Preheat oven to 400F with rack on middle position. Lemon Garlic Mixture (can be made ahead) – in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside. Pat-dry all excess moisture from the fish fillets with paper towels.
See Also: Share RecipesShow details
WEBReduce the heat to medium-low. Add the butter, lemon juice, and garlic. Give the sauce a stir so that it's combined. Cover and let the mahi mahi cook until it flakes easily with a fork, 3 to 4 minutes. Remove the skillet from the heat. Stir the parsley into the sauce and spoon the sauce over the mahi mahi.
See Also: Lemon RecipesShow details
WEBOur seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or salmon. This low carb dish is only 7 g net carbs and 350 calories per serving. Prep Time 15 mins. Cook Time 15 mins. Total Time 30 mins. Course: Dinner, Lunch. Cuisine: Thai.
See Also: Keto Recipes, Low Carb RecipesShow details
WEBAdd the salsa, chicken stock, and olives, turn heat to medium low, and let simmer until the mixture has slightly reduced and thickened, about 5-6 minutes. Remove salsa to a bowl. Wipe out the pan, then heat the other 2 teaspoons of oil and sear the Mahi Mahi over medium-high heat for two minutes.
WEBSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the fish fillets on a warm plate and dollop with sweet mustard …
See Also: Keto RecipesShow details
WEBStep 1: Prep fish. Coat both sides of the Mahi with olive oil and then rub both sides with the Cajun seasoning. Step 2: Cook in the air fryer. Spray the air fryer basket with nonstick cooking spray and place the fish in a single layer in the basket, leaving space between each piece. Cook for 10 to 12 minutes at 350 ℉.
WEBPat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices from 1 large lemon in a baking dish. Place each filet on two lemon slices and bake at 400°F (205°C) for 10-15 minutes, depending on the thickness of your fish. Brown the butter.
WEBSeason fish on both sides with the salt, pepper, paprika, and cayenne. Add the extra virgin olive oil to a cast iron grill pan and allow to heat for about two minutes on medium. Add fish to the pan and allow to cook for approximately five minutes. Flip the fish, and allow to cook for an additional three minutes.
WEBInstructions. Season the fish with salt and pepper. Heat the butter in a large frying pan on a medium heat. Fry the fish for 3 minutes per side, then remove and set aside. Fry the onion, garlic, tomatoes and thyme for 5 minutes, stirring …
WEBAssemble 2 tsp. olive oil, 2 tbsp. Cajun spice or fajita seasoning, ½ tsp. pepper (optional if you like more heat) and salt to taste. Mix well. Brush the fillets with oil and apply the spice rub all over the fish. You may keep aside for 15 minutes or cook right away. Preheat air fryer at 360F or 180C for 4 minutes.
WEBAdd butter to a small sauce pot and melt over low heat. Add garlic seasoning, basil and lemon. Stir to combine. Set aside and keep warm (or reheat when fish is almost fully cooked.) Spray a large, nonstick frying pan with nonstick cooking spray and heat over medium-high. (Redundant, yes, but fish is so delicate you just want to make sure.
See Also: Lemon Recipes, Low Carb RecipesShow details
WEBAdd garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by …
WEBFlip the Mahi Mahi and repeat the process with the second half of the seasoning on the other side of the fillets. Gently place the seasoned Mahi Mahi fillets into the basket or rack of the air fryer and set it to 400 degrees F. Cook for 5 minutes. Cook for 5 minutes on the first side. Once time is up, flip the Mahi Mahi and cook an additional 5
See Also: Healthy RecipesShow details