Easy Pea Mash Recipes

Keto Shepherd's Pie Wholesome Yum

WEBSep 28, 2020 · Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, …

Rating: 5/5(29)
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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Cauliflower Mashed Potatoes Recipe • A Sweet Pea Chef

WEBJan 12, 2024 · Step 1: Heat a large stock pot over high heat until boiling. Step 2: Add the cauliflower and garlic cloves to a steaming basket and …

Rating: 4.8/5(14)
1. Heat a large stock pot (with steamer attachment) over high heat until boiling.
2. Add the cauliflower and garlic cloves to a steaming basket and place over boiling water. Cover and steam until cauliflower is soft when poked with a fork, about 6-8 minutes. (Tip: If you let the cauliflower cool down a bit after it’s done steaming, it’ll dry out a bit, which makes it much easier to get a good texture on the mash. It also lets you add other flavorful liquids to balance out the moisture content.)
3. Add the steamed cauliflower and garlic to a food processor (or, if you'd prefer, mix in a large bowl with an immersion blender or a potato masher). Add the parmesan, salt, and pepper.
4. Pulse the food processor until all contents are mostly smooth. You want some texture here, but not a lot. You may need to scrape the sides of the blender or to move around the cauliflower to make sure it all gets mashed. Use the almond milk, tbsp. by tbsp., as needed to bring the mixture together. Try not to use too much as this will cause the mixture to get soupy. You want to keep it as thick as possible (like mashed potatoes).

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Mashed Cauliflower Recipe Two Peas & Their Pod

WEBNov 12, 2018 · While the cauliflower is steaming, cook the garlic in a little olive oil. When the cauliflower is done steaming, pour it into a large …

Rating: 4/5(4)
1. To steam the cauliflower in the Instant Pot, place the steam basket inside the Instant Pot. If you don't have the steam basket, you can use the wire rack that the Instant Pot comes with. Pour 1 cup water in the Instant Pot. Place cauliflower in the basket or on top of wire rack.
2. Put the Instant Pot lid on and turn until locked. Cook on high pressure for 4 minutes and then do a quick release. Carefully unlock the lid and place the cauliflower in a large bowl.
3. Heat the olive oil in a small skillet over medium heat and add the minced garlic. Cook for 2 minutes. Pour the cooked garlic into the bowl with the steamed cauliflower. Add the butter and herbs.
4. Use a hand held immersion blender to mash the cauliflower to desired consistency. Don't over mix or you will end up with a cauliflower puree. You can also use a potato masher. Season the mashed cauliflower with salt and pepper, to taste. Serve warm.

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Low Carb Triple Root Vegetable Mash Splash of Keto

WEBFeb 10, 2022 · Instructions. 1. Place turnips, celery root, and rutabaga in a large stockpot with enough water to completely cover vegetables. 2. Over high heat, bring water to a boil.

Rating: 5/5(7)

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