WebHow To Make Oxtail Stew In The Crock-Pot. Slow Cooker. Add oxtails to the slow cooker. Add garlic, cumin, thyme, salt, and pepper. Toss until the oxtails are …
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WebIn a large stove top pot, drizzle about 1 tbsp olive oil and sauté chopped onion and celery together until softened. Next, add oxtail, cabbage, tomatoes, beef …
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Place a large 6-8 quart saucepot over medium heat. Add the olive oil to the pot. Once hot, place half the oxtails in the pot and brown for 2 to 3 minutes per side. Move the oxtails around the pan so the sugar doesn’t burn on the bottom. Remove the oxtails and repeat with the remaining second batch. Remove all the oxtails from the pot.
Place a Dutch oven or large pot on medium-high heat and add the olive oil. Add the oxtail and sear each side for a few minutes until seared. Add the onions and peppers and saute until softened and fragrant. Pour the broth into the pot and deglaze the bottom of the pot by scooping up any brown bits at the bottom of the pot.
Stir the beans into the oxtail soup. Simmer another 5-10 minutes to thicken the stew. Sprinkle with chopped scallions, if you like, and serve warm. Saute the oxtails and veggies on the stovetop as instructed in the recipe. Move everything to the slow cooker and cover. Set on high for 7-8 hours, or on low for 12-14 hours.
Most of these oxtail recipes are low-carb, keto friendly or even paleo thanks to oxtail’s high fat, protein and gelatine content. Leaky gut is a common problem with the modern diet but these slow-cooked recipes help extract maximum healing goodness from oxtails.