Clean the mushrooms with a damp paper towel. With a sharp knife, slice the mushrooms in half. Trim the stems. Using a firm straw, poke two holes in one half of the cut …
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This way of eating involves only eating low-carb, high-fat foods and lots of protein. By restricting carb intake, your body will enter a metabolic state called ketosis, where it burns …
Fill the muffin liners to the top with the batter. For regular sized muffins, bake for 20 minutes. For mini muffins, bake for 12-14 minutes, or until the tops are no longer wet and a …
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On the keto diet, you can eat just about as many above-ground leaves as you want, which means pretty much all herbs and spices are keto-legal. We love buying fresh herbs when available, but dried herbs are fine, too. Just make sure you are buying 100% pure herbs and spices, without any added sugars or things like MSG.
Keto-friendly foods include:
While many keto dieters try to avoid white or red onions because of their higher sugar content (6 grams per 100 grams), Ruani said that scallions are actually a great onion substitute, as they contain half the sugar amount of onions, but still have a ton of health benefits (think fiber and beneficial sulfur compounds).