WEBIt’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to …
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WEBThis air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEBWhether you’re looking for high protein, strict keto, moderate, or liberal low carb recipes, or if you’re just looking for a healthier dessert option – we’ve got you covered! We offer …
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WEBCajun Sirloin with Mushroom Leek Sauce. This is one of those low-carb dinner ideas that can work with any low-carb side. The Cajun seasoning gives the dish a little extra kick …
WEBLow-carb Creamy Southwest Chicken. 1/4 quarter cup of refried beans. Grape tomato and avocado salad (5 grape tomatoes sliced, 1/4 avocado, 1 tablespoon of olive oil, and 1 …
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WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WEBAdd oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and …
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WEBWeek 1. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two …
WEBProtein: 56 g. A massive 54 grams of fat and only 10 grams of carbs make this roast chicken dish an easy choice for a keto dinner recipe. The fact that you can enjoy the …
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WEBFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …
WEBDiet and low fat products: including dairy products, cereals, or crackers that are low in fat but contain added sugar Highly processed foods: convenience meals, fast food, cookies, …
WEBOther Low Carb or Low-Fat Recipes and Tips. Blueberry Oat Smoothie. Super Green Smoothie. Low Carb Chocolate Fat Bombs. How I lost 20 lbs in 3 months. Healthier …
WEB30 Low Carb Mediterranean Diet Recipes. Here are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of …
WEBPreheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized zucchini in a …
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WEBBalsamic Chicken Caprese. Fresh mozzarella is lower in calories than many other cheeses, with less than 100 calories per 1-ounce serving. Get the Balsamic Chicken Caprese …
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WEBPreheat oven to 350 degrees F. Chop chicken and set aside. In a large bowl mix the cottage cheese, eggs, Italian seasoning and Parmesan cheese together. Set aside. Spread ½ …
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