DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comThe Best Lentil Soup Recipe - Food Network Kitchenfoodnetwork.comCalories in 2 cups of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comRecommended to you based on what's popular • Feedback
Ridiculously Easy Lentil Soup
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WEB5 days ago · Heat the olive oil in a large soup pot of Dutch oven. Add the onion, carrots, and celery. Cook for 6-8 minutes until beginning to soften. Season with salt and pepper. …
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WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …
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WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a …
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WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - …
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WEBMay 21, 2009 · Instructions. Place lentils, water, and next 8 ingredients (through garlic) into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 …
WEBMar 24, 2020 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to …
WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until …
WEBLet the pot simmer for about 40-50 minutes or until the lentils are soft. Once the lentils are tender, turn off the heat and stir in the vinegar. Discard the bay leaf before pureeing and serving. Depending on how you like the …
WEBMar 9, 2021 · Add onions, leeks, carrots, and sauté for 3-5 minutes. (If you like, you can add smoked tofu cubes or vegan sausages). Meanwhile, put the lentils in a fine-mesh sieve and rinse them under running water. …
WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …
WEBSlow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, and saute for 1 minute more. Add the …
WEBOct 30, 2018 · Fiber 13g 54%. Sugar 2g 2%. Protein 11g 22%. Vitamin A 3413IU 68%. Vitamin C 3mg 4%. Calcium 40mg 4%. Iron 3mg 17%. Easy Scottish lentil soup is the authentic healthy red lentil soup from …
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WEBJan 12, 2021 · Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking. …
WEBJan 30, 2024 · Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring …
WEBDec 14, 2021 · Instructions. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, stirring occasionally. Add the ground turkey, …
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WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the …