WEB30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. These heart …
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WEB25 Tasty Lentil Recipes for Healthy and Easy Weeknight Meals. From hearty soups to refreshing salads, these tender legumes make healthy dinners so easy. Of all the …
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WEBTurn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. …
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WEBPreheat the oven to 400˚F and prepare muffin tins with silicone muffin liners (if using). Use a small saucepan to cook lentil and oats in 1 cup of water. Bring mixture to a boil, and …
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WEBStir for 1 minute and bring to a boil. Reduce to medium low heat, cover and cook for 20 minutes or until lentils and carrtos are softened and full cooked. Remove the pot from …
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WEBPour in 1 cup of boiling water into the pot and stir together. Stir in lentils. Stir the lentils into the pot along with the remaining 2 cups boiling water, cumin, Italian seasoning, salt, and …
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WEBFor exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery …
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WEBBarbecue Lentil Loaf. Courtesy of The Vegan 8. This vegetarian meatloaf uses a homemade BBQ sauce that's void of sleazy ingredients. And it's made with flax seed, a …
WEBIt’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to …
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WEBOne serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and …
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WEBSteamed Kale Salad. Shutterstock. For an easy cholesterol-lowering side dish, top some steamed kale with a drizzle of olive oil and red pepper flakes, and serve it along with a …
WEBThe recipe is here. 3. Bulgur, Red Lentil & Butternut Squash Skillet. This is a one-pan, super easy, lentil and bulgur “risotto” recipe that is flavorful and tasty. For me – a …
WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in …
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WEBAs you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess …
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WEBA focus on a plant-based diet, reducing saturated fat and increasing fiber-containing foods like vegetables and whole grains has been shown to reduce cholesterol levels – with or …
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