WebTired of fatty, unhealthy meals? Looking for an easy, healthy dinner that won't take hours to cook? Check out our air fryer pork chops recipes with cauliflow
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Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
Directions Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mint jelly if desired.
Easy lemon garlic lamb chops are quick to cook and perfectly juicy. Great for weeknights when you want a delicious dinner on the table fast. Pre-heat a cast-iron/stainless steel pan over high heat. Drizzle the lamb chops with the olive oil and lemon juice then generously season with the herbs, spices and garlic on both sides.
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!