DirectionsStep1Place the green beans in a large, microwave safe bowl and add 1 cup of water.Step2Microwave, covered, on high for 5 minutes.Step3Remove the green beans and drain them, then transfer them immediately to a bowl of ice water and let chill for 2 minutes.Step4Drain the green beans, then add the green soybeans and black soybeans to the bowl.Step5Mix to combine.Step6Combine all of the vinaigrette ingredients in a small bowl and whisk well.Step7Pour the vinaigrette over the 3 bean salad and toss to coat all of the beans with the dressing.Step8Serve immediately or chill for one hour if preferredIngredientsIngredients½ cupShelled Green Soybeans (cooked and, edamame)1 cupCanned Black Soy Beans (drained and rinsed)3 cupsFresh Green Beans (trimmed and cut into 2 inch lengths)1 tablespoonFresh Lemon Juice1 teaspoonLemon Zest¼ teaspoonBlack Pepper (ground)1 teaspoonKosher Salt1 teaspoonDijon Mustard3 tablespoonsOlive Oil2 tablespoonsApple Cider Vinegar1 teaspoonFresh Garlic (minced)2 tablespoonsFresh Basil (chopped)See moreNutritionalNutritional166 Calories12 gTotal Fat10 gCarbohydrate335 mgSodium6 gProteinFrom ibreatheimhungry.comRecipeDirectionsIngredientsNutritionalExplore furtherHeart Healthy Three Bean Salad - Verywell Fitverywellfit.comNo-Sugar Three Bean Salad - Allrecipesallrecipes.comClassic Three Bean Salad - The Pioneer Womanthepioneerwoman.com4 Bean Salad ( Low Carb Gluten Free ) - Trina Krugtrinakrug.comLow Carb Bean Salad - Ketogenic Womanketogenicwoman.comRecommended to you based on what's popular • Feedback
Heart Healthy Three Bean Salad
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WEBApr 5, 2016 · Nutrition Facts (per serving): 110 calories, 20 g carbohydrates, 6 g fiber, 3 g sugars, 1 gram fat, 0 g saturated fat, 0 mg cholesterol, 170 mg sodium, 6 g protein, 10% DV iron, 4% DV for …
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WEBInstructions. (make sure to soak, rinse, cook beans as needed) In a medium bowl, you’ll want to combine the oil, vinegar and sweetener. They are not going to want to combine fully and that is ok. Just give it a good mix and …