Easy Korean Recipes Healthy

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If you are looking for a comforting and nourishing meal, jeonbokjukis a perfect choice. This Korean porridge is made with abalone, a type of shellfish that is rich in protein, vitamins, and minerals. The abalone i… See more

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WEBApr 1, 2023 · Make the sauce. In a small bowl, whisk together coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. …

Rating: 4.9/5(125)
Calories: 381 per serving
Category: Main Course
1. Heat 1 tablespoon (15 mL) olive oil in a large wok over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until cooked through.
2. Remove the cauliflower rice from heat, set aside, and cover to keep warm.
3. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.
4. Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.

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WEBPrepare the cauliflower rice or low-carb rice alternative according to package instructions. Sauté the non-starchy vegetables until tender. Cook the protein of your choice until …

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WEBJun 9, 2021 · Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits. Add …

Rating: 4.6/5(504)
Category: Main Course
1. Start by preparing rice to have it ready. If serving with cauliflower rice, wait until the beef is almost done as it only takes a few minutes to cook.
2. Dice shallot and grate ginger to have it ready.
3. Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits.
4. Add the shallot, ginger, red pepper, garlic powder, and onion powder and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes.

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WEBWe simply swap high-carb roux-based sauces and heavy breading with cornstarch substitutes, and swap the rice (or rice noodles) with cauliflower rice or low carb pasta …

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WEBJan 13, 2023 · Miracle Rice. Suthicha Poonakaow / Getty Images. Made from the Asian konjac plant, this "rice" is low in carbohydrates and low in calories, as well as gluten-free, soy- and grain-free, and vegan. It is …

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WEBPrepare the sauce for the Spicy Korean Ground Beef by combining them In a small bowl. Set aside. Heat the Blackstone Grille (or skillet) over medium-high heat and spread a …

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WEBApr 19, 2021 · As the beef cooks, break the meat up into small pieces with your spatula. Let the beef cook until it is lightly browned, about 4 minutes. Once the beef is lightly brown, add your pressed garlic, ground ginger, …

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WEBMay 25, 2021 · Whisk and combine well. The batter will be on the thin side. Cover the bowl and let it rest in the fridge while you prepare the sauce. Combine the kimchi pancake sauce in a small bowl. Preheat a 10-inch …

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WEBApr 18, 2024 · Add the carrots. Soften the carrots slightly as the beef finishes cooking. Add the sauce ingredients. Instead of mixing the sauce separately, just add the sauce ingredients straight to the pan and stir …

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WEBJul 7, 2020 · Brown the ground beef in a large skillet with garlic in hot oil. Then drain off the fat if desired. Add stevia, molasses (if using), soy sauce (or coconut aminos for paleo), ginger, and red pepper to season. …

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WEBMay 19, 2022 · Soondubu can be a very healthy dish given that it predominantly consists of protein from the soft tofu, meat and egg, and probiotics and nutrients from the kimchi …

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WEBDec 2, 2023 · Hard-Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat to a simmer and cook the eggs for about 9-12 minutes. The exact timing will depend …

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WEBPour the liquid mixture from earlier over the cooked beef and mix together. Bring to a simmer and cook for 5 minutes until the mixture has thickened and coats the beef. Serve beef alongside your favorite keto side, such …

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WEBJul 23, 2022 · Add the garlic and cook for an additional minute. Add the ground beef, a pinch of salt and pepper, and cook, stirring frequently until cooked through, about 5 minutes. Whisk the cornstarch in with the …

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WEBMay 19, 2021 · Follow step by step to make the perfect Korean ground beef recipe! Warm the oil in a skillet over medium-low heat. Sauté garlic and ginger for 1 minute. Add the meat and stir fry until browned and …

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WEBAdd in garlic and beef, cook until brown and crumbly but not burnt. While beef is cooking, make sauce. In one bowl, stir together all sauce ingredients EXCEPT water and glucomannan. Whisk together well. In another bowl, …

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