Easy Keto Vegetable Frittata Recipe

Best Easy Keto Frittata Recipe Low Carb Spark

WebJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season …

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1. Preheat the oven to 375°F/ 190°C.
2. Cook the bacon until crispy and set aside.
3. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy.
4. Add the feta cheese, mozzarella, chopped pepper, broccoli, and stir to combine.

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Keto Frittata Sweet As Honey

WebSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, …

1. Preheat oven to 200°C (400°F). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.
2. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. Simply whisk enough to break eggs and combine with milk and spices. Set aside in the fridge.
3. Under medium heat, warm olive oil into a large non-stick pan.
4. Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwave

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Spring Veggie Keto Frittata

WebAug 5, 2018 · Preheat oven to 350 degrees. Coat the sides and bottom of a 9″ spring form pan with butter, ghee, coconut oil, or non stick spray. Set …

1. Preheat oven to 350 degrees. Coat the sides and bottom of a 9″ spring form pan with butter, ghee, coconut oil, or non stick spray. Set aside.
2. Add 2 tablespoons of olive oil, chopped garlic, 1/2 tsp of salt, 1/4 tsp of pepper, and freshly chopped parsley to a small bowl. Mix until combined. Set aside.
3. Under low heat, add remaining tablespoon of olive oil to a medium sized saute pan. Saute onions and red peppers for 5-6 minutes until softened. Turn off heat and set aside.
4. Begin to layer pan with your veggies and olive oil/herb mixture by first adding sliced zucchini to the bottom. Brush with olive oil/parlsey/garlic mixture. Add your carrot layer, brush with mixture. Add sautéed onions and peppers, brush with mixture. Add sliced eggplant, brush with remaining mixture.

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