Easy Keto Hot Cereal Recipe

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WebMar 31, 2018 · In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms. In a mixing bowl …

Ratings: 80Calories: 360 per servingCategory: Breakfast1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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WebMar 31, 2020 · Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave

Rating: 3.9/5(23)
Category: BreakfastCuisine: KetoCalories: 285 per serving1. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes.
2. Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower.
3. Add all ingredients to a blender and blitz on high until smooth.
4. Add whatever spices you like to each serving or to the whole batch as desired.

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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …

Rating: 5/5(151)
Total Time: 8 minsCategory: BreakfastCalories: 596 per serving1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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WebAug 4, 2023 · Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet ( I used this size ), or two small ones, with parchment …

Ratings: 229Calories: 278 per servingCategory: Breakfast, Snack1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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WebAdd the butter, milk, vanilla extract, and rum extract to a small saucepan. Stir well and heat over medium heat. Once the butter has completely melted, remove it from the heat and …

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WebMar 11, 2019 · Ingredients. 1 cup almond milk or any preferred milk. 1/4 cup raw pecans. 2 tablespoons almond flour or whole almonds. 1 tablespoon flax meal or chia meal. 1/4 teaspoon cinnamon or more to taste. 1/8 …

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WebMay 22, 2023 · Combine coconut flour, flax, and chia with the water in a small saucepan over medium heat. Cook for about 5 minutes, as it comes to a simmer. Mix sweeter, cinnamon, vanilla, and salt in a small bowl. Add …

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WebFeb 8, 2023 · Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut milk) and water. Cover and bring mixture to a boil. After the boiling point …

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WebFlaxseed Hot Cereal. 2 teaspoons PB2 (powdered peanut butter) - may use peanut or almond butter instead. 1) Place flax seed meal, almond meal, PB2 or peanut butter, sea …

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WebTo make this oatmeal you will need a variety of small natural seeds, almond flour, and almond milk. Only 5 ingredients are needed. See the recipe card for exact quantities, full …

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WebSep 24, 2019 · Here are just a few of the Keto Cereal Recipes we’ve included: 5-Minute Keto Oatmeal. Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts. …

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WebTo prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop. Add 1/2 cup of water (you may substitute part of the …

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WebSep 18, 2021 · How to make the best keto breakfast cereal. How to make keto cereal step by step. Easy! Step 1. Preheat. Preheat oven to 150C/300F. Step 2. Mix all ingredients. In a bowl, mix together all …

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WebOct 1, 2019 · With only one gram of net carbs and 44 grams of fat per one serving, this keto noatmeal will be a yummy, keto-friendly start to your day. Author: Cristina Curp. Prep Time: 5 minutes. Cook Time: 10 minutes-15 …

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WebAug 23, 2021 · If so, take a look at these tasty keto and low-carb cereal recipes. Even the kids will. 15 Grab-and Go Breakfasts Low In Carbs; Easy Low-Carb Sandwich Ideas …

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WebFeb 13, 2020 · This keto-friendly oatmeal is made with almonds, chia seeds, flax meal, shredded coconut and coconut milk. It definitely has a similar texture as the regular …

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WebAug 14, 2019 · Start by dumping the ingredients into a large mixing bowl. Stir the ingredients to combine everything together. Transfer the muesli to a jelly roll pan or cookie sheet and bake it in the oven. Don’t skip this step! …

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