Easy Keto Cauliflower Recipe

Keto Cauliflower Soup A Creamy Keto Soup Sweet …

WebMay 26, 2023 · Sprinkle some salt and pepper and bake for 20 minutes until fragrant and slightly golden on top. Meanwhile, in a large cast-iron pan, …

1. Preheat oven to 200C (400F).
2. Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. This step is very important to get the perfect creamy texture.
3. Place the cauliflower florets on a large baking sheet making sure they don't overlap. If your baking sheet is too small, spread the florets on two baking sheets. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat.
4. Sprinkle salt, pepper and bake for 20 minutes until fragrant and slightly golden on top.

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Keto Cauliflower Casserole (Ready In 30 Minutes)

WebJun 23, 2023 · Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam …

1. Preheat oven to 425°F (220°C) Grease a 9-inch x 13-inch baking dish. Set aside.
2. Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets.
3. Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2-inch water at the bottom. Steam the cauliflower for 8 minutes until fork tender.
4. Drain cooked cauliflower florets and set aside 10 minutes to steam out.

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The Best Creamy Mashed Cauliflower (Lowcarb/Keto)

WebNov 26, 2019 · To steam cauliflower in the microwave, add cauliflower florets to a microwave-safe bowl and fill with just …

1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.

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Keto Cauliflower Soup Kicking Carbs

WebJan 25, 2021 · Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes. …

1. Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes.
2. Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes.
3. Remove from heat. Using an immersion blender, puree the soup until very smooth. (You can also puree in batches using a blender.)
4. Return the pot to medium-low heat and add the cream cheese and shredded cheeses. Cook until the cheese melts, about 5 minutes. Stir in the heavy cream and season to taste with salt and pepper.

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