Easy Keto Beef & Broccoli Stir Fry Recipe

Listing Results Easy Keto Beef & Broccoli Stir Fry Recipe

WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 195 per serving
1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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WebDec 4, 2021 · Mix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP …

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WebFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …

Rating: 5/5(1)
Total Time: 25 mins
Category: Dinner
Calories: 320 per serving

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WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …

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WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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WebFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …

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WebBring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli. Remove the beef from the marinade, set the marinade to the side. Heat a large cast-iron pan over medium-high …

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WebOct 22, 2020 · Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce …

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WebAug 14, 2023 · In a small bowl, combine ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice. Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat …

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WebMay 6, 2019 · Instructions. Season sliced beef with coriander powder, salt and pepper. Heat the oil in the frying pan over medium-high heat, add ginger and garlic and fry 30 seconds, then stir-fry beef for 2-3 minutes, …

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WebFeb 12, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

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WebDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli

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WebSep 9, 2019 · Heat coconut oil in a frying pan or wok. When hot, add the beef strips, salt and pepper and cook until browned on all sides. Once the beef is cooked, remove from a plate and add more coconut oil into the …

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WebIn a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium. Add the garlic, …

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WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground …

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