Coat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. Cover the pan, reduce heat to medium-low, and cook by steam for 1 to 3 minutes. Remove the spongy injera from the pan with a spatula, transfer to a plate, and repeat until batter is gone.
Low-carb bread ingredients Making your own low-carb bread may seem overwhelming, especially when the recipe calls for unfamiliar ingredients, such as almond flour, coconut flour, psyllium fiber, or flaxseed. Almond or coconut flour: The goal of these nontraditional ingredients is to replace the gluten and starches in traditional wheat flour.
This mixture is combined and fermented overnight or up to three days to yield that signature tangy flavor, then is cooked in a skillet or on a griddle (similar to a crepe). Our five-star Injera (Ethiopian Teff Bread) recipe will walk you through all the specifics, but the key is patience.
This low carb yeast bread is soft and fluffy but it only has 5.4 net carbs per slice. Use it for sandwiches or toast, it's a great addition to your low carb lifestyle! Mix 1/4 cup water, ginger, yeast, and sugar. Set aside. Melt butter. Set aside. Blend gluten, pecan or almond flour, coconut flour, flaxseed meal, and dark rye flour. Set aside.