DirectionsStep1Spray sauté pan with olive oil and heat over medium heat.Step2Add onions, salt, pepper and thyme, and cook, stirring gently until the onions start to soften.Step3Reduce heat to medium-low heat and continue to cook onions, stirring every few minutes, until they are starting to brown. (About 10 minutes)Step4Add in the Worcestershire sauce and the garlic, and stir scraping the bottom of the pan until you can smell the garlic. (About 2 minutes)Step5Move the onions to a large bowl and place in the fridge for 20 minutes until room temperature.Step6Add the greek yogurt to the bowl along with the water and parsley, and mix well.Step7Taste, and add more salt, pepper, or Worcestershire sauce as needed. Add more water 1 teaspoon at a time to thin as desired.Step8Serve cold with chips, veggie sticks, or use as a sandwich smearIngredientsIngredientsadd Olive Oil Spray2 Large Yellow Onions (minced)¼ teaspoonSalt¼ teaspoonPepper¼ teaspoonThyme (minced)1 teaspoonWorcestershire Sauce3 Garlic Cloves (minced)2 cups0% Greek Yogurt2 tablespoonsCold Water1 tablespoonParsley (chopped, optional)add Low Calorie Chipsadd Protein Sticksadd Zucchini Chipsadd Veggie SticksSee moreNutritionalNutritional43 Calories0.1 gTotal Fat6 gCarbohydrate99 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Calorie Dip for Raw Veggies or Potato Chips - …food.com20 Healthy Chip Dip Recipes - Feel Great in 8 Blogblog.feelgreatin8.comLow Calorie Chips- Just 85 calories! - The Big Man's Worldthebigmansworld.comDips Under 100 Calories MyRecipesmyrecipes.com10 Best Homemade Chip Dip without Sour Cream …yummly.comRecommended to you based on what's popular • Feedback
Skinny Fiesta Taco Dip
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