WebMar 31, 2022 · 25 Easy High-Protein Dinners You Can Make on a Sheet Pan. With these recipes, curating a hearty, healthy weeknight meal is simpler than ever. A sheet pan or two is all you'll need to whip up these dishes, which include at least 15 grams of protein per serving. Whether you're in the mood for a classic meat and veggies roast, a simple …
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WebJan 2, 2024 · Our Asian-inspired healthy sheet pan dinner is under 250 calories and has 27 grams of protein. (Be sure to opt for low-sodium soy sauce to keep the sodium content in check.) Broccoli florets and snow …
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WebDec 13, 2023 · Broccoli, carrots, cauliflower, potatoes, bell peppers…seriously, anything goes! One thing to keep an eye on is varying cook times for different veggies but other than that, you can make …
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WebOct 18, 2023 · This sheet pan steak dinner, featuring New York strip steaks, is a protein-lovers dream, clocking in at nearly 50 g of the macro per serving. Swoon. Get the Steak with Beans and Broccolini recipe
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WebJan 5, 2024 · Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables! (43g per serving) Rotisserie Chicken Noodle Soup is hearty, delicious, and quick to make! The best cozy dinner! (39g per serving)
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WebMar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low-sodium cheese options, such as mozzarella or …
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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I’ve passed it on many times. Go to Recipe. 5 / 46.
WebSep 22, 2017 · Instructions. Preheat oven to 350 degrees F. Coat a sheet pan with olive oil spray. Spread pepper and onion slices onto prepared sheet pan. Place chicken slices on top of vegetables. Sprinkle …
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WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and darker meat contain slightly more. Or about 75 grams. Still, you’re aiming for 2,000-3,000 mg. Eating a 3-ounce chicken will use only 3% of your daily sodium intake.
WebOct 1, 2023 · This pasta sauce is one of the best side dishes, or could be a main course with added protein. Low Sodium Tomato Basil Sauce. This low sodium tomato sauce with basil is a bright and fresh recipe, ready in just 30 minutes. With fresh or canned tomatoes, garlic, basil, and olive oil, tossed with your favorite noodles.
WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole is a super comforting meal. It’s full of chicken, wild rice, and mushrooms in a creamy sauce. Use coconut milk to make it dairy-free. Sodium: 71mg.
WebOct 7, 2021 · The affordable, simple, humble sheet pan makes for an easy foundation for many healthy meals that you can pop into your oven. All of the dinner recipes below are low in calories (most are under 500), lower in sodium, and have nutritional aspects like high protein, superfood veggies, or hunger-taming ingredients. Scope 'em out to see …
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WebInstructions. Preheat oven to 425°F. In a small bowl, whisk together butter, garlic, parsley, lemon juice, Italian seasoning and salt and pepper, to taste. Place the shrimps and zucchini noodles onto a large baking sheet. …
WebReviewed by Dietitian Jessica Ball, M.S., RD. Grab your sheet pan and whip up one of these easy oven-roasted recipes. These delicious dinners are packed with protein (at least 15 grams per serving
WebJun 1, 2023 · Try these low sodium sauces and marinade recipes if you are following a low sodium diet. Use ingredients like olive oil, garlic, ginger, mustard, and low-sodium soy sauce to create flavorful, low-sodium sauces and marinades. 6. Serve with Low-Sodium Sides. Complement your salmon dish with sides that are also low in sodium.
WebApr 26, 2024 · Melt butter in a large skillet over medium-high heat. Add asparagus, peas, scallions and red-pepper flakes. Cook until vegetables are bright green and just tender (but not soft or mushy), 2 to 4 minutes.
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