Easy Heart Healthy Tofu Meal Prep Recipe

Tofu Stir Fry Simple, Fast Vegetarian Recipe – …

WebSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu …

Rating: 4.7/5(169)
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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Easy Baked Tofu (Meal Prep) Jessica in the Kitchen

WebMar 18, 2021 · Easy Baked Tofu. Servings: 4 servings. Prep Time: 30 mins. Cook Time: 20 mins. Total Time: 50 mins. This Easy Baked Tofu is one …

1. Preheat oven to 400°F/200°C. Line a baking sheet with a silicone mat and set it aside.
2. In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and olive oil and toss to coat. Add in all of the other seasoning ingredients (the cornstarch, garlic powder, onion powder, paprika, sea salt and black pepper) and toss to thoroughly combine.
3. Place tofu on lined baking sheet, ensuring to give each piece space so that it doesn’t touch. Cook for 20 minutes, shaking and flipping the tofu at 10 minutes, then continuing to cook.
4. Remove after tofu is cooked. Allow to cool for a few minutes then serve. Enjoy!

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