Easy Healthy Ratatouille Recipe

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WebAug 27, 2017 · Instructions. Heat the oil in a large skillet (affiliate link) over medium-high heat. Add the garlic, red pepper, onions and …

Rating: 4.1/5(23)
Total Time: 50 mins
Category: Side Dish
Calories: 110 per serving
1. Heat the oil in a large skillet over medium-high heat. Add the garlic, red pepper, onions and herbes de Provence, and cook, stirring occasionally, until softened, 6 to 8 minutes.
2. Add the zucchini and eggplant and cook, stirring occasionally, until softened, about 5 minutes.
3. Add the tomatoes and their juice, water and salt and pepper to taste. Bring to a boil and then reduce heat to low, cover and simmer, stirring occasionally, for 20 minutes.
4. Uncover and simmer, stirring occasionally, until the mixture is thickened, 15 to 20 minutes more.

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WebSep 23, 2019 · Preheat oven. Combine ratatouille sauce ingredients in a blender. Puree until smooth. Spread sauce in a thin layer in a medium …

Rating: 4.9/5(47)
Calories: 128 per serving
Category: Side Dish
1. Preheat the oven to 375 degrees F (190 degrees C).
2. Combine all sauce ingredients in a blender. Puree until smooth. If needed, adjust salt and pepper to taste.
3. Spread the sauce in a thin layer in a round or oval casserole dish, about 1.5 quart (1.5 liters) in size.
4. Arrange the tomatoes, zucchini, eggplant, and onion in a spiral, alternating them. (You'll want the eggplant slices cut into quarters so that they are similar size to the tomato, zucchini and onion slices.) Drizzle with olive oil on top, and sprinkle with sea salt and black pepper.

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WebSep 26, 2019 · Cook the zucchini for about 3-4 minutes until crisp-tender. Remove the zucchini and add to the eggplant. Dice the onion and red …

1. Heat 2-3 Tbsp olive oil over medium heat in a large nonstick skillet.
2. Cut eggplant into 1/2” pieces. Add to a nonstick pan, sprinkle with salt and cook until lightly golden and soft, for about 10 minutes.
3. Keep stirring periodically while you keep prepping the other ingredients so that the eggplant doesn’t get too brown on the bottom.
4. Remove the eggplant to another dish and set aside for now.

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WebStep 2. Heat one tablespoon of oil in a heavy skillet. Add the onion, red pepper and garlic and saute over low heat until these vegetables are tender. Add the zucchini and …

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WebDec 25, 2019 · In a large and shallow glassware baking dish, pour 3/4 of the sauce on the bottom of the pan and spread evenly. 7. Arrange the vegetable slices ( 14 oz green and yellow zucchini, 14 oz tomatoes, 6 oz …

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WebMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …

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WebJun 6, 2023 · Boil then simmer: Raise the heat to medium-high and bring to a boil for 5 minutes, stirring once or twice. Turn the heat to low, then cover and simmer until the vegetables are soft and the liquid has thickened, …

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WebAug 2, 2023 · Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about three minutes. Add the eggplant and more …

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WebJun 9, 2021 · Preheat the oven to 392° C (200° C). Heat the olive oil in a large skillet and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute. Now add the tomato paste and …

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WebTransfer to a plate and set aside. Heat another 1 Tbsp (15 ml // adjust if altering number of servings) of oil in the same pan over medium heat. Add the zucchini, bell pepper, onion, and garlic. Cook until tender and slightly …

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WebMar 8, 2023 · 1. Prepare your baking pan: first, drizzle on the bottom of the pan with some olive oil, about 3 tablespoons. And turn on your oven to Bake at 400 degrees F ( 200 degrees C). 2. Chop all the vegetables: bell …

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WebJun 11, 2020 · Preheat oven to 370 degrees, spray a baking dish with olive oil. Spray a skillet and heat over medium heat. Add the onions and sauté for 10 minutes, until tender. Meanwhile, thin slice the bell pepper, eggplant, …

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WebFeb 1, 2017 · How to make ratatouille pasta - Step by step. Prep: Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. One: Combine all the dressing ingredients in a small bowl. Two: Put all of the vegetables into a …

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WebJun 14, 2022 · Preheat the oven to 400F/200C. Add oil to a nonstick pan over medium-high heat. Cook the onion, garlic, and shredded carrots for about 5 minutes or until tender. Pour the crushed tomatoes, and add the …

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WebAug 30, 2020 · Add the herbs and olives (if using). Simmer 5-10 minutes. Dice the eggplant, zucchini, and squash, and add to the slow cooker. Pour the sauce into the slow cooker, and stir to combine. Cook for 4-6 hours, …

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WebHeat the olive oil in a large casserole or deep frying pan over a medium heat. Fry the onion for 10 mins until soft and translucent. Add the chopped veg, turn the heat to high and fry for another 10 mins until softened. …

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WebFeb 16, 2022 · Place the lid on the saucepan and let it cook on low heat for about 10 more minutes until the vegetables are tender. Season with salt. This traditional ratatouille recipe is a delicious, filling, and healthy

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