DirectionsStep1Puree beans with 1 cup of the broth in a blender.Step2Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute until tender and fragrant, about 15 minutes.Step3Add the remaining broth, tomatoes, pureed beans, parmesan cheese rind if using, salt and pepper. Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes.Step4Add the zucchini and spinach, cover and simmer until the zucchini is tender, about 8 to 10 minutes.Step5Remove the bay leaves, rosemary sprig, Parmesan rind and season to taste with salt and black pepper.Step6Ladle 1-1/4 cups soup into 8 bowls with 1/4 cup pasta in each and top with extra parmesan cheese if desiredIngredientsIngredients15 ounces cansWhite Beans (drained, rinsed, cannellini beans or navy beans)32 ounces containersReduced Sodium Chicken Broth (or vegetable broth for vegan)2 teaspoonsOlive Oil½ cupOnion (chopped)1 cupCarrots (diced)½ cupCelery (diced)2 Garlic Cloves (minced)28 ounces cansPetite (diced tomatoes)add Parmesan Cheese Rind (optional)1 Fresh Rosemary Sprig2 Bay Leaves2 tablespoonsFresh Basil (chopped)¼ cupFresh Italian Parsley (chopped)½ teaspoonKosher Saltadd Fresh Black Pepper1 Medium Zucchini (about 8 oz each, diced)2 cupsSpinach (chopped fresh, if frozen defrosted)2 cupsSmall Pasta (cooked, such as ditalini or orz o, al dente, or gluten-free pasta)add Extra Parmesan Cheese (for garnish, optional)See moreNutritionalNutritional175 Calories2 gTotal Fat32 gCarbohydrate358 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone soup - Mayo Clinicmayoclinic.orgULTIMATE Minestrone Soup - The Daring Gourmetdaringgourmet.comThe Best Minestrone Soup Recipe - Serious Eatsseriouseats.comClassic Italian Minestrone Soup Recipe The Mediterranean …themediterraneandish.c…Recommended to you based on what's popular • Feedback
Minestrone Soup Recipe
Preview
See Also: kidney friendly minestrone soup recipeShow details
WebSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes …
See Also: low sodium minestrone soup recipeShow details
WebSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. …
See Also: skinnytaste minestrone soup recipeShow details
WebJan 2, 2023 · Allow the greens to heat through the hot soup for about 10 minutes. Discard the bay leaves. Adjust the salt and pepper if needed. …
See Also: low cal minestrone soup recipeShow details
WebMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …
See Also: minestrone soup with zucchini recipeShow details
WebOct 5, 2021 · Add the garlic, oregano, and thyme, and stir to combine. Cook until the garlic is fragrant, about 1 minute. Add the vegetable broth, diced tomatoes, and water, and stir to combine. Add the mixed vegetables, …
See Also: Healthy Recipes, Soup RecipesShow details
WebJan 31, 2023 · How to Make Minestrone Soup. STEP 1: COOK VEGGIES. Heat a large pot over medium-high heat and add olive oil. Add the onion, carrot and celery and cook for 3-5 minutes or until the vegetables are …
WebNov 9, 2022 · Instructions. Add onion, garlic, celery and canned tomatoes to soup stock and bring to a boil. Reduce to simmer (med-low) and simmer for 15 minutes. Add thyme, oregano, bay leaves, tomato paste, kidney …
See Also: Food Recipes, Healthy RecipesShow details
WebJan 17, 2020 · If you're using a pan over hob, simply simmer everything for 20-25 minutes. In a slow cooker, cook without the pasta first and give it 6-7 hours on low or 3-4 on high. Or multi cooker about 5 minutes. With slow …
WebFeb 21, 2020 · VEGGIES: Add the 3 tablespoons olive oil to a large cast-iron pot. Heat to medium and once oil is hot, add the 1 cup diced carrots, 1 cup diced celery, 1 cup diced onion, and heaping 1 tablespoon minced …
WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, 580 …
See Also: Soup RecipesShow details
WebJan 8, 2024 · Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and pepper. Reduce the heat to LOW, cover the pot, and let the soup simmer for about 20 minutes. Cook. …
See Also: Fitness Recipes, Food RecipesShow details
WebOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
See Also: Soup Recipes, Italian RecipesShow details
WebFeb 28, 2024 · The best Minestrone soup with fresh vegetables, white beans, and pasta all in a garlicky tomato broth. Easy, classic, delicious. Calories from Fat 98 % Daily Value * Total Fat 11g. 17%. Saturated Fat …
WebAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 hours, or LOW and cook for 7 – 8 hours. 30 …
See Also: Soup Recipes, Vegan RecipesShow details
WebNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
See Also: Chicken Recipes, Healthy RecipesShow details
WebInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …
See Also: Low Carb Recipes, Soup RecipesShow details