Easy Healthy Goulash Recipe

Weight Watchers Goulash Midlife Healthy Living

WEBMar 19, 2024 · Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper, and salt. Bring to a boil then lower the heat to a gentle simmer …

1. Cook macaroni according to package directions.
2. While the water is boiling and pasta is cooking, prepare the ground beef and vegetables.
3. In a large skillet set over medium heat, cook the meat and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes.
4. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper, and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend.

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Healthy Goulash (Family Recipe) The Skinny Guinea

WEBJun 29, 2020 · Heat 1 tbsp of olive oil in large pan of small Dutch oven. Add the ground beef and cook until browned. Once browned, drain meat, …

1. Heat a pot of salted water. Cook brown rice pasta until al dente. Drain and set aside.
2. Heat 1 tbsp of olive oil in large pan of small Dutch oven. Add the ground beef and cook until browned. Once browned, drain meat, remove from the pan and set aside in a bowl. Cover.
3. Add the garlic, onion and green beans to the pan. Add some olive oil to the pan if need be. Cook for 5-7 minutes until softened.
4. Add the can of tomato sauce and tomato soup to the vegetables. Bring to a boil and lower the heat to medium.

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