Easy Healthy Cooked Spinach Recipes

Listing Results Easy Healthy Cooked Spinach Recipes

DirectionsStep1Heat a large pot or Dutch oven over medium heat.Step2Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.Step3Add in the spinach, salt, and pepper and toss together with the garlic.Step4Cover and cook for 3 minutes.Step5Uncover, turn the heat up to high, and cook the spinach for another minute, stirring until all the spinach is wilted.Step6Remove from heat, lemon juice and toss together, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBaby Spinach Leaves (washed and drained)5 Garlic Cloves (chopped)½ teaspoonSalt¼ teaspoonPepper½ Lemon (Juice of)NutritionalNutritional67 Calories1.2 gTotal Fat11 gCarbohydrate762 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

  • RecipesTop ratedQuickLow calLow carb

    Super Healthy, Garlic Sautéed Spinach (Keto)

    Preview

    See Also:

    Show details

  • WEBMay 24, 2010 · Instructions. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. …

    Rating: 4.8/5(28)
    Servings: 6
    1. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook 1 more minute. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Add cream cheese and mix until smooth. Add spinach and combine well with sauce. Cook 1 minute, until heated through. Adjust seasonings as desired. Serve hot.
    2. Enjoy!

    Preview

    See Also:

    Show details

    WEBApr 20, 2024 · Instructions. In a very large, deep pot, heat the olive oil over medium heat for 3-4 minutes. Add the garlic and sauté for about 1 …

    1. In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
    2. Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
    3. Cook the spinach, stirring with a wooden spoon, until it's just wilted, about 3 minutes.
    4. Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.

    Preview

    See Also:

    Show details

    WEBMar 25, 2020 · Instructions. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. …

    Preview

    See Also:

    Show details

    WEBOne-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. 40 mins. Slow-Cooker Spinach & Artichoke Chicken Soup. 4 hrs 40 mins. Easy Green Tortellini Soup. 20 mins. Creamy Sun-Dried Tomato …

    Preview

    See Also: Healthy RecipesShow details

    WEBApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat …

    Preview

    See Also: Share RecipesShow details

    WEBJan 18, 2023 · Instructions. Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add garlic and stir a minute longer until garlic is aromatic but not brown. Add …

    Preview

    See Also: Share RecipesShow details

    WEBDec 15, 2022 · Add the minced garlic and saute for about 30 seconds, until fragrant. Immediately (so that the garlic doesn’t burn), add half of the spinach (or as much as you can fit) and stir to mix with the garlic. Cover …

    Preview

    See Also: Share RecipesShow details

    WEBNov 13, 2017 · Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a boil. Simmer until thickened and add in cheese, whisking until melted. Add …

    Preview

    See Also: Healthy RecipesShow details

    WEBFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté green onions in butter and oil. Add flour, then milk, cream and …

    Preview

    See Also: Healthy RecipesShow details

    WEBBacon, Egg, and Spinach Salad. Spinach Strawberry Salad. Spinach and Feta Quinoa Salad. Spinach Salad with Ginger Turmeric Salmon. Spinach Salad with Strawberries …

    Preview

    See Also: Healthy RecipesShow details

    WEBNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. SKINNY FACTS: for 1 serving. 95 cal, 6g fat, 6g protein, 6g carbs, 2g …

    Preview

    See Also: Share RecipesShow details

    WEBPreheat the oven to 180°C/390°F. Line a 32cm x 25cm (12.5in x 10in) baking dish with parchment paper. Thaw the spinach then drain and squeeze out as much moisture as possible. Doing this will prevent the …

    Preview

    See Also: Low Carb RecipesShow details

    WEBJul 7, 2021 · Marinate the chicken: In a small bowl, mix all the herbs and spices. Rub the chicken on all sides with the seasoning mixture. Cook the chicken: Heat the oil in a large skillet over medium heat. Add the …

    Preview

    See Also: Chicken Recipes, Fitness RecipesShow details

    WEBJan 26, 2017 · 17 Healthy and Delicious Spinach Recipes Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By Anna Schaefer — Updated on October 12, 2017 …

    Preview

    See Also: Healthy RecipesShow details

    WEBMar 1, 2021 · Transfer the chicken into a bowl (leaving the juices in the pan). 3. Using the same pan melt the butter then add the flour and whisk in until smooth. 4. Gradually whisk in the milk alternating with the stock …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes. Broil for 1-2 minutes before …

    Preview

    See Also: Healthy RecipesShow details

    Most Popular Search