Easy Healthy Breakfast Casserole Recipes

Listing Results Easy Healthy Breakfast Casserole Recipes

Find healthy breakfast casserole recipes to make with light ingredients, such as Sweet Potato Breakfast Bake and Crustless Spinach Quiche. 15 Keto Breakfast Ideas for Going Low-Carb; 11 of 11. … See more

Estimated Reading Time: 5 mins

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WEBOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the …

Rating: 4.9/5(63)
Calories: 191 per serving
Category: Breakfast
1. Preheat the oven to 350 degrees Fahrenheit. Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well).
2. In a large skillet, warm the olive oil over medium heat until shimmering. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.
3. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool for a bit while we prepare the egg mixture.
4. Crack the eggs into a medium mixing bowl. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Whisk just until the egg yolks and whites are blended.

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WEBDec 23, 2022 · This will take about 2 minutes. Add the vegetables to the mixing bowl with the sausage. To the mixing bowl, add the hash browns …

1. Preheat the oven to 375 degrees F. Generously coat a 9x13-inch baking dish with nonstick spray or butter it.
2. Heat a large, nonstick skillet over medium-high heat. Break the sausage up in the skillet into small pieces and brown it, until it is fully cooked through. With a slotted spoon, remove to a large mixing bowl. No need to wipe the skillet clean.
3. Drizzle in the olive oil. Add the bell pepper and three-fourths of the green onions. Stir and cook until the pepper is crisp-tender, about 8 minutes.
4. Add the spinach a few handfuls at a time, stirring until the spinach wilts. It will look like a lot of spinach at first, but it will cook down considerably. This will take about 2 minutes. Add the vegetables to the mixing bowl with the sausage.

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WEBMar 8, 2022 · Cook for an additional 5 minutes. While veggies cook, whisk together eggs and dried spices. In a large bowl mix together egg/spice mixture, cooked veggies and cheddar cheese. Pour into a greased 9×13 …

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WEBNov 20, 2018 · Colorful Pepper Frittata. Our taste testers loved this healthy breakfast casserole packed with three kinds of bright sweet peppers and minced fresh basil. It’s …

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WEBNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure every bite gets a bit of everything. Shallow dish is fine as this …

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WEBJan 12, 2020 · Add minced garlic and onion and cook until bacon begins to brown. Add red pepper and green pepper, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally. …

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WEBRoast the sweet potatoes for 30 minutes. Place the baking sheet with the mushrooms and asparagus in the oven to roast during the final 10 minutes. In a medium bowl, whisk together the eggs, milk, garlic, salt, and black …

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WEBMar 21, 2021 · 3. Hash brown breakfast casserole. This recipe takes a classic breakfast duo—eggs and hash browns—and uses them to make a hearty breakfast casserole. The eggs are definitely the primary

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WEBApr 9, 2024 · Pour into a large baking dish, bake, and enjoy! Preheat your oven to 350 F. Grease a 9 x 13 casserole dish with butter. In a large pan or skillet, spray avocado oil and cook at medium heat. Add the garlic and …

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WEBJul 26, 2017 · Instructions. Preheat your oven to 375 degrees fahrenheit. Heat the oil in a sauté pan on medium heat. Add the onion and bell pepper and give it a quick stir. Add the ground turkey and use a large spoon to …

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WEBNov 26, 2020 · Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with oil. Spray a large nonstick skillet with oil and heat over medium heat. Cover and cook the potatoes and sausage for 10 minutes. Add the …

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WEBChop up your vegetables. Cook/brown your protein if needed. Add all of your ingredients into a large mixing bowl. Mix everything together thoroughly. Coat at least a 2 quart baking dish with some non-stick …

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WEBJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into …

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WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black pepper. Assemble. Grease a glass or ceramic casserole dish. Arrange the …

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WEBMar 7, 2024 · Instructions. Preheat the oven to 375 degrees F. and spray a 9x13 baking dish with cooking spray. Heat the avocado oil in a large skillet over medium heat. Add the onion, pepper, zucchini, and yellow squash …

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WEBMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with …

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