DirectionsStep1In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown.Step2Once cooked, gradually add in flour, salt and pepper until thick paste starts to form.Step3Stir in greek yogurt and gradually add milk, about a 1⁄2 cup at a time, stirring until the sauce becomes thick and creamy.Step4When you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.Step5Serve over pasta or save in a jar! This is enough sauce for 1 lb of pastaIngredientsIngredients2 tablespoonsExtra Virgin Olive Oil¾ cupOnion (diced)1 tablespoonGarlic (minced, about 3 cloves)2 tablespoonsAll Purpose Flour¼ cupGreek Yogurt1 cupMilk (skim or whole)1 cupCheddar Cheese (shredded)1 cupParmesan Cheese (grated)¼ teaspoonSalt¼ teaspoonPepper¼ cupChicken BrothSee moreNutritionalNutritional347 Calories24 gTotal Fat54 mgCholesterol14 gCarbohydrate656 mgSodium18 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comSkinny Alfredo Sauce - Allrecipesallrecipes.comLow-Cal Fettuccine Alfredo - Food Network Kitchenfoodnetwork.comAlfredo sauce - Mayo Clinicmayoclinic.orgReduced Fat Alfredo Sauce Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Healthy Alfredo Sauce Recipe
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WEBJan 7, 2022 · This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with …
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WEBMay 6, 2024 · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan over medium heat, melt butter and add garlic. Let the garlic …
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WEBApr 11, 2023 · While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several …
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WEBFeb 1, 2024 · Ingredients. 1 tbsp olive oil or avocado oil. 1 large clove garlic, minced. 2 tbsp cornstarch, you can also use arrowroot starch or tapioca flour. 1 ¼ cups skim milk, or unsweetened almond milk. 4 oz (½ …
WEBMay 9, 2022 · Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted. Remove from the heat and stir in parmesan cheese. Taste the sauce and season …
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WEBDec 4, 2023 · Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 …
WEBJan 6, 2021 · Step 2: Whisk in the Milk and Add the Garlic. Slowly add the milk into the roux, whisking as you go, until its completely incorporated. Add the minced garlic. After 2-3 minutes of whisking, sauce should simmer …
WEBJan 8, 2023 · Add the cheese. Pour the parmesan cheese over the thickened sauce and whisk thoroughly until the cheese is melted and the sauce is smooth. This should take another minute. Taste and adjust if …
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WEBSep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% …
WEBJul 23, 2020 · Instructions. In a large saucepan, melt the butter over medium-low heat. Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes. Add the milk and garlic, and whisk …
WEBSep 22, 2022 · Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 …
WEBMar 2, 2020 · Blend all of the sauce ingredients in a larger food processor (at minimum a seven-cup capacity). If yours is smaller, blend everything up in batches to prevent spillover. Then pour out the smooth sauce into a …
WEBJan 4, 2018 · Cook fettuccine according to package directions. Place rest of ingredients into a high speed blender for about 2-3 minutes or until evenly combined. Heat the sauce stove-top or in a microwave safe bowl then …
WEBJan 13, 2016 · Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until …
WEBMelt butter in sauce pan on stove top with medium heat. Gradually whisk in flour. This will create a yellow paste. Gradually add milk, whisking until incorporated and no lumps are …
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WEBWhisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in