Easy Diabetic Low Carb Turkey Rice Soup Recipe

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WebThis low-carb keto turkey soup can take on a variety of flavors. Here are just a few variations that push the envelope while …

Ratings: 40Calories: 86 per servingCategory: Soup

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WebSprinkle flour over the vegetables; cook, stirring, until the vegetables are coated and beginning to brown, about 1 minute more. …

Rating: 4.3/5(3)
Total Time: 1 hr 20 minsCalories: 312 per serving1. Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, mushrooms, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and the mushrooms have begun to release their liquid, about 6 minutes.
2. Sprinkle flour over the vegetables; cook, stirring, until the vegetables are coated and beginning to brown, about 1 minute more. Add broth and water; cook, scraping up any browned bits, for 1 minute.
3. Add wild rice and bring to a boil. Cover, reduce heat to maintain a simmer, and cook, stirring occasionally, for 40 minutes. Add green beans; cover and continue cooking until the beans are soft and the rice is tender, about 10 minutes more.
4. Add turkey (or chicken), milk, lemon juice, and thyme. Cook, stirring, until warmed through.

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WebAdd the cooked turkey. Stir in the heavy cream or coconut milk. Simmer until heated through, about 2 minutes. Adjust the …

Rating: 5/5(10)
Total Time: 30 minsCategory: Main Course, SoupCalories: 254 per serving1. Heat the butter, ghee or olive oil in a large saucepan or dutch oven over a medium heat.
2. Add the onion, carrot, celery and cauliflower and cook until softened and golden, about 7 - 8 minutes.
3. Add the garlic, mushrooms, thyme and 1 tbsp of parsley. Season with salt and pepper and cook until the mushrooms are beginning to brown, another 2 - 3 minutes.
4. Add the white wine and stock.

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Web2 cups cooked, chopped turkey 15 ounces frozen cut green beans 1 carrot, cut into coins Instructions Dice the onion and celery. …

Rating: 5/5(1)
Total Time: 50 minsCategory: SoupsCalories: 296 per serving

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WebThis Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. It's a breeze to make and works for low-carb, keto, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free …

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WebThankfully, these low-carb ground turkey recipes make dinnertime simple and delicious. 1 / 21 Get this recipe! ⓘ 0 seconds of 50 secondsVolume 0% 00:25 00:50 Crispy Baked Wontons These quick, …

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WebNothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, …

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WebAdd the cauliflower rice, reduce the heat to low, and cover the pot with a lid. Steam the cauliflower for 5 minutes. Add the stock, turkey, and seasonings. Simmer for 5 minutes. Stir in the cream and …

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WebThese are the best keto soups because they are made with simple ingredients like chicken broth, vegetable broth, ground beef, sour cream or coconut milk, and fresh herbs. With everything from a simple keto taco …

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WebChock-full of veggies and hearty turkey breast, but with only 14 grams of carb per serving, it's the perfect cup of comfort! Save Recipe Text Size: Ingredients 1 cup chopped onion 3/4 cup sliced carrots Nonstick cooking …

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Web17 Diabetes-Friendly, Low-Carb Dinners You Can Make in 30 Minutes. Mixed Vegetable Salad with Lime Dressing. 30 mins. Garlic Roasted Salmon & Brussels Sprouts. 45 mins. …

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WebKeto Moroccan Cauliflower and Almond Soup. This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s vegan, and also makes your house …

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WebSoup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, …

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WebInstructions. Heat the oil in a large saucepan or soup pot over medium heat. Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or …

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WebHearty Black Bean Soup. Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or …

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WebUse leftover meat like chicken or turkey, which are both equally low carb. Toss in some bacon bits for some extra flavor! VEGGIES – This recipe has a colorful …

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WebInstructions. In a large soup pot, heat oil over medium-high heat. Cook onion, carrots, and celery for 3-4 minutes. Add garlic, parsley, and thyme and cook for 1 …

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