Easy Dal Recipe

Listing Results Easy Dal Recipe

WebJun 8, 2020 · Stir in the dried lentils, canned tomatoes and their juices, coconut milk, and vegetable broth. Bring the mixture up to a boil, then …

Ratings: 123
Calories: 258 per serving
Category: Main, Side Dish
1. In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.
2. Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
3. Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.
4. Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.

Preview

See Also:

Show details

WebJan 31, 2022 · Sauté the masala for 2 to 3 minutes until it smells aromatic and darkens in color. Add the tomato paste and cook until it deepens in color, 1 to 2 minutes. Now pour in the tomatoes. Continue to cook until the tomatoes reduce slightly, 3 to 4 minutes. Add the coconut milk and vegetable broth to the pot.

Preview

See Also:

Show details

WebMay 4, 2017 · Spray a deep pot over a medium high heat with low calorie spray. Add the onion and fry to soften. Add the garlic, ginger, zucchini …

Rating: 4.6/5(64)
Total Time: 55 mins
Category: Main
Calories: 272 per serving
1. Spray a deep pot over a medium high heat with spray oil.
2. Add the onion and fry to soften.
3. Add the garlic, ginger, zucchini and butternut squash and fry for a further 5 minutes. (add a little stock if it starts to stick)
4. Add the curry powder and stir to coat.

Preview

See Also:

Show details

WebMar 30, 2022 · Season & Cook the Dal. In a pot, add the boiled dal, and 1 cup of water* (see note #3) to thin out the dal a bit. To it, add 1 teaspoon of salt & ¼ teaspoon of turmeric / haldi powder, and mix it in. Cook the dal

Preview

See Also:

Show details

WebOct 26, 2022 · Heat oil in a small frying pan, and add onions. Fry for a minute or two, until light golden brown. Add the sliced garlic, and saute for a few seconds. Now add cumin seeds, and green chili. Fry for a few …

Preview

See Also:

Show details

WebFeb 27, 2024 · Instructions. Place the rinsed lentils, 3 cups of water, and ½ teaspoon salt in a saucepan. Set over medium heat, bring to a simmer, and cook until the lentils are tender, 20-30 minutes. While the lentils cook, …

Preview

See Also:

Show details

WebMar 28, 2024 · Combine the lentils (no need to rinse them) with the turmeric, 1 teaspoon salt and 3 cups of water in a medium saucepan. If you like your dal a little soupier, add an extra cup of water here. Bring to a boil over …

Preview

See Also: Share RecipesShow details

WebFor dal moghlai. For dal moghlai. To make dal moghlai,clean, wash and soak the dals for about 30 minutes. Drain. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals …

Preview

See Also: Low Cholesterol RecipesShow details

WebMar 15, 2024 · Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this super green peas ambti recipe which is a popular Maharashtrain sabzi.

Preview

See Also: Vegetable RecipesShow details

WebJul 25, 2013 · Instructions. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the …

Preview

See Also: Vegan RecipesShow details

WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a heart-healthy diet, these recipes are also low in sodium and saturated fat. Dinners like Chicken & Vegetable Penne with Parsley-Walnut Pesto

Preview

See Also: Dinner Recipes, Healthy RecipesShow details

WebAug 7, 2023 · It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: 94mg/serving. Go to Recipe. 5. Instant Pot Mulligatawny Soup. Instant Pot mulligatawny soup is a tasty low-cholesterol soup that’ll get you full and satisfied.

Preview

See Also: Healthy RecipesShow details

WebFeb 27, 2014 · Whilst lentils are cooking you can be preparing and chopping the rest of the other ingredients. Spray the bottom of a small saucepan approximately 6 times with the low fat cooking spray. Turn on heat high …

Preview

See Also: Healthy Recipes, Healthy Meals RecipesShow details

WebMar 10, 2022 · On Instant Pot, press Saute and wait until display says Hot. Add oil or butter, onion, garlic and ginger. Saute for 5 minutes, stirring occasionally. Add garam masala, coriander, chili powder, salt and …

Preview

See Also: Food RecipesShow details

WebMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- specifically soluble fibre which helps in cholesterol management. Add a bowl of green gram sprouts with veggies to your breakfast or evening meal.

Preview

See Also: Low Cholesterol RecipesShow details

Most Popular Search