Easy Chicken And Squash Recipe

Chicken and Spaghetti Squash Easy Low Carb

WEBDec 1, 2020 · Preheat oven to 375°F. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until tender. Scrape …

1. Preheat oven to 375°F.
2. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until tender. Scrape with a fork to create strands.
3. Cook onion, garlic and bell pepper in butter until tender. Add cream cheese and Italian seasoning, then cook until melted. Stir in broth and cream slowly until smooth. Simmer until thick and bubbly.
4. Remove from heat, add parmesan cheese and 1 cup cheddar. Mix until smooth and season with season and pepper to taste.

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Low Carb Chicken Spaghetti Cheesy, Gluten Free, …

WEBJan 6, 2020 · Reduce oven heat to 350 degrees. Prepare a 9x13 casserole dish with nonstick coconut cooking spray. In a large bowl, mix chicken, …

Rating: 4.4/5(113)
1. Cook spaghetti squash: Preheat oven to 400 degrees. Carefully cut spaghetti squash in half and remove seeds and membranes from the core.
2. Brush inside spaghetti squash with refined coconut oil and season with salt and pepper.
3. Place with the cut side down on a baking sheet prepared with aluminum foil. Pierce a small hole through the back of the spaghetti squash.
4. Cook for 45 minutes, or until the squash is tender (but not mushy).

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Creamy Cajun Chicken Spaghetti Squash Slender …

WEBJan 18, 2024 · Prepare the spaghetti squash in the oven or microwave. To roast, preheat the oven to 375 degrees. Cut the squash in half and …

1. Prepare the spaghetti squash in the oven or microwave. To roast, preheat the oven to 375 degrees. Cut the squash in half and scoop out the seeds. Spray with cooking spray and place on a baking sheet covered in foil. Bake for 45-60 minutes until tender. To microwave pierce the squash all over with a knife or fork. Cook each squash whole for 10-12 minutes until tender. Carefully cut in half and remove seeds. Scrape the squash away from the skin using a fork.
2. Toss the chicken with half of the Cajun seasoning. Heat the olive oil over medium high heat in a skillet. Add the chicken and cook for 6-8 minutes, stirring often, until cooked through. Set aside.
3. Add the vegetables to the same pan and cook for 6-8 minutes until tender. If they begin to stick, add 1-2 tablespoons of water.
4. Turn heat down to low and add the diced tomatoes (undrained), cream cheese, and remaining Cajun seasoning. Cook until cream cheese melts and the sauce is formed. Taste and season if needed.

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Chicken Alfredo Spaghetti Squash LowCarb, Keto

WEBMar 24, 2019 · Instructions. Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 …

1. Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and roast for 45-50 minutes. Let it cool for 5 minutes and carefulli using a fork shred to get the noodles.
2. In the mean time prepare the Alfredo sauce. Melt butter in a pan over medium heat. Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. Add the heavy cream. Bring to a boil, cook for 1 minute and reduce the heat to low. Add the Parmesan. Cook until the sauce thickens. Add the chicken, cook for 1 minute.
3. Turn the oven to broil at 400 F.Divide the sauce between both spaghetti squash boats. Top with mozzarella cheese. Broil for 2-3 minutes, keeping an eye on the dish, until the cheese is melted. Serve immediately.

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